We all have an ideal life we would love to be living. It is possible, you just need to know how to materialize your dreams through the art of manifestation. It’s the art of bringing a thought through energy into reality and it is quite simple once you know the steps. These simple steps can help you facilitate reaching your goals and dreams. By consciously applying these 5 steps of manifestation into your life, you become aware of what shows up for you.

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The first step of this meditation is to relax your entire body, body part by body part. Start with the top of your head and relax this area, then focus on your forehead and relax this section, from the front of your head to the back and the middle, too, if you can. Then move down to your eyes, relax everything here, then your nose, below your nose, and your lips. Step by step focus on each area and relax all of the muscles you can.

Even deeper, they could know what they want, but they are afraid they are not worthy of having it. This is a huge problem and stems from a lack of self-worth. It’s more difficult when you don’t see yourself as valuable of the good things that we are destined to have. Some people forget that it’s our birthright to be blessed beyond measure, so we accept whatever is handed to us.
What The Secret didn’t share is that activating the Law of Attraction requires more than inherent desire, an active imagination, and creating a vision board. Positive affirmations don’t work as a standalone. Meaning, a person who is broke isn’t going to manifest his or her rent by sitting around thinking positive thoughts alone. A person who is struggling with a health challenge may not overcome that challenge through positive thoughts by itself.

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Sitting with your back straight, which will help you focused on your breathing, and keep your mouth closed. Concentrate on each breath. You can think about your lungs contracting and then expanding, or simply how the air travels through your nose as you breathe. Whatever works best for you so long as you are focused only on your breathing. Keep your attention on your breathing.
8) No Support: Since you will always attract what you think about, you need to avoid any type of support groups for people with mental or physical illnesses or for people with similar experiences. Research shows that support groups such as alcoholics anonymous, weight watchers, or breast cancer support are beneficial. The LOA incorrectly predicts that you will make your problems worse.
Something I hear often from people who have done dream boards is that they look back at their board after time has gone by and suddenly realize that a goal DID come to fruition, although not in the way that had imagined. When dreams arrive sometimes they are easy to recognize, and other times they come disguised. Be open to the surprise of it all, even if the surprise looks exactly like a failure at first. It's knowing that the magic of manifestation is all around us, and expecting that whatever comes serves our highest aspirations.
Expect that the universe is more likely to give you things if you’re already grateful for what it has provided to you. Giving an asked-for birthday gift to someone and barely receiving a thank you, you’d likely avoid providing a second gift. On the other hand, you’d get excited about giving a repeat gift to someone who enthusiastically expressed their appreciation for your gift. Imagine the universe in the same way.

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You change your state by consciously being aware of your thoughts and thought patterns. Our thoughts are one way into changing how we feel. And this is why there are so many videos about changing our thoughts and how we think (and you should watch them. They’re like vitimins. You can’t have too much. You’ll just pee out what you don’t need.) Our faulty thinking creates the negative state / energy that attracts nothing but dead ends and more discouragement. It’s a shitty loop most of us call life. Whatever you feed grows so feed the good in your life. You don’t think there’s any good in your life? That’s just means your joy muscles are very weak. There’s always someone with less than you so start the practice of finding the good in your life.
There are certain steps each of us can consciously take to facilitate the manifestation of our goals and dreams. By intentionally applying these steps we can not only bring the things we have imagined into our present experience but also potentially speed up the process up to a degree. By consciously applying the following steps and being aware of what we are manifesting what we experience in our lives changes to more closely resemble our desires.

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Under laboratory conditions, cutting edge science has confirmed that every thought is made up of energy and has its own unique frequency. And when this energy and frequency of a single thought radiates out into the Universe, it naturally interacts with the material world. Of course, it has long been known that matter, or physical objects, are also just packets of energy at the sub-microscopic, quantum level. And so, as your thought radiates out, it attracts the energy and frequencies of like thoughts, like objects, and even like people, and draws those things back to you.
I like to engage in these creative visualizations for five minutes or so just before I quiet my mind to meditate. It's a great pre-meditation practice because I can allow my mind to be actively focused on the visualizations before I ask it to stop ‘doing.' You can do it in the car while you wait at a red light. You can do it before bed — again a great way to focus and quiet the mind prior to sleep. Even better if you go to sleep holding in your mind's eye the dreams you wish for yourself.  It doesn't matter really, the main thing is to practice specific visualizations every day.
People living today have the same access to the original creators' texts online as people in 1880 had in printed books. It's exactly the same material. You're essentially arguing against yourself because asserting that no one knows for sure about it would have to apply to the people in 1880 as well. Your argument is an appeal to ignorance, which is a logical fallacy. The text in the creators' books is precisely the data he's referring to, a intellectual creation that has absolutely no scientific basis.

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Because this is such a powerful meditation, we want to make sure your goals are promoting good in the world and not evil! So for five minutes repeat silently to yourself, in your mind's eye, “My heart is open. I open my heart. I am good, I do good and I am loved.” You can adapt this to some other phrases if they feel more natural to you, too. Some examples from the book are, “I am worthy. I am cared for. I care for others. I love myself. I love others.”

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7. LIVE YOUR LIFE FROM YOUR HEART. This might be the MOST IMPORTANT step. Make sure all your interactions come from a place of love. What you put out into the Universe comes back to you. This is a Universal truth. If you’re putting out negative, ego-based, selfish energy - THAT’S what you’ll bring back to you. I can’t emphasize this enough. I really believe this is the true secret to manifesting the life of your dreams. If you put out loving energy, it WILL return to you. I promise.
Call it luck. Call it prayer. Call it manifesting. Just don’t call it magic. If you were to pick up a book on manifesting, you might think that all you need to do is visualize what you want, then keep visualizing it, and visualize some more, and then—poof!—it appears. But in the world of Lacy Phillips, who has built her life and career around this skill, it is simple psychology. It involves understanding your childhood programming and your shame and reprogramming your subconscious beliefs; it requires work and action and vulnerability.

I like this book and have been returning to it over the years. It's one I keep and revisit as the concepts take time to be fully grasped or integrated. If you can put aside (if you have a problem with it), the idea that all of the information is channeled to Esther Hicks by an "entity" named Abraham there is much to learn. It doesn't matter if you think that's weird or even if you think it's "wrong" somehow. Put judgement aside and see what is applicable here for your life.
Think about the strengths and energies that make you unique. When you were a child you thought to yourself “Wow, I am ME. Nobody else is me or can feel the feelings I feel. They’re mine alone. This energy is uniquely my energy.” Then, of course, the world trained you out of this way of seeing things. You wanted to be the same as everyone else (or at least, they wanted you to be the same). Breaking free and removing failure from your vocabulary allows you to follow your bliss with ease. 

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7) No Compassion: Don’t get involved with anything negative like charity or helping the needy. This will attract more negativity and poverty. Wallace Wattles, a LOA founder wrote, “Do not talk about poverty; do not investigate it, or concern yourself with it. Do not spend your time in charitable work, or charity movements, all charity only tends to perpetuate the wretchedness it aims to eradicate.” and “Give your attention wholly to riches; ignore poverty.” Rhonda Byrne in The Secret takes this a step further, “If you see people who are overweight, do not observe them…If you think or talk about diseases, you will become sick. What you think or surround yourself with – good or bad, is what you will bring upon yourself.” If you believe in a LOA avoid any of the “helping or health” professions such as physician, nurse, hospital worker, clergy, psychologist, police officer, paramedic, etc. Avoid professions in which you deal with poor people such as accountant, mortgage broker, banker, lawyer, etc. While research shows that charitable work, empathy and volunteering is beneficial to both the giver and receiver, avoid these things if you believe in a LOA.

The Law of Vibration states that anything that exists in our universe, whether visible or not, can be quantified as a frequency or an energetic pattern. From teeny tiny atoms, to rainbows, light, stardust, dust on butterfly wings and happy thoughts – to more dense matter like rock, thousand year old trees, dirt, bones, diamonds and metal – they all carry their own unique vibration.
I stumbled on your page a couple weeks ago. I’ve been coping with post partum depression for the past few months. Although medication has absolutely helped take the edge off, ever since reading your words I’ve felt a consistent and steady rise in my feelings of happiness. The medication helped stabilize my depression, that’s true, but your words helped me tap into my joy. Joy I haven’t felt in years, possibly since I was a child myself.
Step 2: Believe it is possible. You must know in your deepest soul that it is possible for the thing you desire to be in your life. Miracles happen every day. Often things we never could have imagined were possible come together in the most unpredictable way. Just because something does not appear likely from your current vantage point does not mean that it is not possible. Believe in the possibility that what you desire could be in your life. The stronger your belief the less resistance you create. By reducing the resistance it is easier for the energy of what you do desire to materialize in your life. If you do not believe it is possible for your dream to be a part of your reality, you are energetically putting up a brick wall of resistance blocking all possibility that you can manifest what you desire. Expect your dream to manifest. Know that it is happening. Know that the Universe is working in your favor, even when it does not appear to be from your perspective. Trust and believe what you desire is coming to you.

We actually want to ask something else. (For example, we think that if we are rich we are going to be more charming to other men and finally get married to a powerful and sexy man. Alright, although I can see the point, why don’t we get to the chase immediately? Do a manifestation ritual to get a nice man to love you. Focus on what you REALLY want.)


Step 4 is important for two reasons. The first is that it aligns you with your desires. The entire concept behind the Law of Attraction is that like attracts like. When you take action as if you’ve already gotten what you desire, you are sending a huge, loud and clear message to the universe that you’re serious. Actions speak louder than words, right?
Never limit the Universe by being disappointed if it isn’t in your life right now or isn’t coming as fast as you think it should. Be careful of being attached to the how, when, where, and who details. Turn it over to God and release your dream with statements such as “this or something better is manifesting in my life right now. I let it go and prepare to receive my good.” ALLOW the universe to let it flow to you easily!
Now, with this book, readers can learn how to use the Law of Attraction deliberately and integrate it into their daily life. By doing this, they will attract all they need to do, know, and have so they can get more of what they want and less of what they don't want. With its easy-to-follow 3-step formula (Identify Your Desire, Give Your Desire Attention, and Allowing), complete with tips, tools, exercises, and scripts, LAW OF ATTRACTION shows readers how to:
You claim that "positive thoughts always resulting in positive things" is not the basis of the LOA. In part you are correct. The foundational basis in science, as I alluded to in the article was that thought stuff particles travel through ether (not air) and interact with formless stuff to create whatever it is that you are thinking about. This was how "the law" started.

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So if you struggle with going after your dreams because you don’t feel like you are good enough, ask yourself, “what limiting belief holds me to this type of thinking?” You could easily believe that you shouldn’t be a millionaire, since no one in your family has done it. Your family might look down on people who are wealthy, and you choose poverty so they won’t treat you differently. Maybe you fear being in a relationship because you believe that you’ll always get hurt. And you might find yourself purposefully ruining good relationships due to that very belief.
I like to engage in these creative visualizations for five minutes or so just before I quiet my mind to meditate. It's a great pre-meditation practice because I can allow my mind to be actively focused on the visualizations before I ask it to stop ‘doing.' You can do it in the car while you wait at a red light. You can do it before bed — again a great way to focus and quiet the mind prior to sleep. Even better if you go to sleep holding in your mind's eye the dreams you wish for yourself.  It doesn't matter really, the main thing is to practice specific visualizations every day.
I have already been working with the law of attraction for 3 years. I know it works, and it is incredible. However, there are things out of our control sometimes, that can interfere with the tune-in feeling, which can throw us out of balance, finding it hard to connect with the law of attraction again. I personally find it refreshing and reassuring to have good reads on the subject, just like this book, and be able to have an emotional reminder to connect with the law of attraction again. It is an easy read, that I found great to read in the morning to start my day in the best way possible.
The manifest content of a dream is what actually happens in the dream. This is often contrasted with the latent content of the dream, which is what the dream represents or symbolizes. Sigmund Freud, the father of psychoanalysis, believed that the manifest content of the dream always represents a suppressed emotion or urge, which was revealed in the latent content. Carl Jung, the author of significant psychological concepts such as archetypes and the collective unconscious, believed differently. He saw the manifest content as a guide to what's currently going on in your life, and the latent content as a reflection of your deeper, spiritual side. Unlike Freud, Jung did not categorize all dreams as unfulfilled wishes.

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Excited about the clarity and practicality of the translated word from the Beings who call themselves Abraham, Esther and Jerry Hicks began disclosing their amazing Abraham experience to a handful of close business associates in 1986. Recognizing the practical results being received by themselves and by those people who were asking practical questions and then applying Abraham’s answers to their own situations, Esther and Jerry made a deliberate decision to allow the teachings of Abraham to become available to an ever-widening circle of seekers of how to live a happier life. Using their San Antonio, Texas, conference center as their base, Jerry and Esther have traveled to approximately 50 cities a year since 1989, presenting interactive Law of Attraction workshops to those leaders who gather to participate in this expanding stream of progressive thought. And although worldwide attention has been given to this philosophy of Well-Being by Leading Edge thinkers and teachers who have, in turn, incorporated many of Abraham’s Law of Attraction concepts into their best-selling books, scripts, lectures, and so forth, the primary spread of this material has been from person to person—as individuals begin to discover the value of this form of spiritual practicality in their personal life experiences. In November 2011, Jerry made his transition into Non-Physical, and now Esther continues to conduct the Abraham workshops with the help of her physical friends and co-workers and, of course, with the Non-Physical help of Abraham and Jerry. People are able to access Abraham directly by attending the seminars in person or by participating in the online live streaming of most events. There is also an extensive YouTube library of Abraham videos. Abraham—a group of uplifting Non-Physical teachers—present their Broader Perspective through Esther Hicks. And as they speak to our level of comprehension through a series of loving, allowing, brilliant, yet comprehensively simple essays in print and in sound, they guide us to a clear connection with our loving Inner Being, and to uplifting self-empowerment from our Total Self. Abraham-Hicks Publications may be contacted through the extensive interactive website: www.abraham-hicks.com; or by mail at Abraham-Hicks Publications, P.O. Box 690070, San Antonio, TX 78269.

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Israel Regardie published books with the Law of Attraction theme as one of his prevailing Universal Laws. In, The Art of True Healing: A Treatise on the Mechanism of Prayer and the Operation of the Law of Attraction in Nature (1937), he taught a focused meditation technique to help the mind to learn to heal itself on a physical and spiritual level. Regardie claimed that the Law of Attraction was a valid method for attracting good physical health and for improvement in any aspect of one's life.[63]
Be prepared because you are about to discover a whole new world, especially if you are new to this kind of information. With this quick guide you will begin to let go of many notions and beliefs that have been ''fed'' to you by sovciety. And don't worry, you won't have to let go of your personal religious and philosophical beliefs. You will be learning Quantum Physics. You will be learning how the mechanics of matter and the Universe—your personal Universe works.
Writing your goals will not only help you get clear, but will help you create inspired action steps toward your dreams. Connecting to your "why" means connecting to the feeling that achieving the goal will give you. When we connect to the "why," we raise our vibration and become magnets for attracting the people, circumstances, etc. that will help us achieve our goal.
What does it mean to manifest hopes and dreams in your life? The idea of visualizing something we want, and attracting it to us, is an ancient principle of life. Some choose to pray, while others chant, meditate, visualize or create affirmations. Yet, the never-ending tragedy of global economic catastrophe, volcanoes, oil spills and war has beaten many positive thinkers right down to the ground, and taken a tremendous toll on our collective psyche.
It’s difficult to free yourself completely from doubt, fear or feeling as though you don’t deserve something. Your instinct might try to combat those feelings using negative thoughts like, “Don’t be afraid” or even direct conflicts like, “You deserve this.” Unfortunately, such methods are ineffective and simply don’t work because they reinforce negative thoughts and feelings.
You claim that "positive thoughts always resulting in positive things" is not the basis of the LOA. In part you are correct. The foundational basis in science, as I alluded to in the article was that thought stuff particles travel through ether (not air) and interact with formless stuff to create whatever it is that you are thinking about. This was how "the law" started.

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Develop a belief in what I call the “reverse paradigm shift”. In other words, go for it before you have all the answers. Those so called negative energies (known as cognitive dissonance) are actually the magical seeds of creation and unlimited possibilities. Your destiny and your abundance will always be preceded by confusion and uncertainty. Ask anyone who’s been on the journey.

The Law of Attraction operates based on your unconscious mind. This means that whatever you’ve got going on inside will determine the things that are brought to you on the outside. The goal is to recognize recurring patterns as quickly as possible, so you can reconcile internal issues and get your ship sailing smoothly again. You see the signs and oftentimes you consciously choose to ignore them. The more you ignore the signs, the stronger they become, though. A big part of cleaning up what you’re attracting externally is to become aware of what you have going on internally.
Be prepared because you are about to discover a whole new world, especially if you are new to this kind of information. With this quick guide you will begin to let go of many notions and beliefs that have been ''fed'' to you by sovciety. And don't worry, you won't have to let go of your personal religious and philosophical beliefs. You will be learning Quantum Physics. You will be learning how the mechanics of matter and the Universe—your personal Universe works.
I have already been working with the law of attraction for 3 years. I know it works, and it is incredible. However, there are things out of our control sometimes, that can interfere with the tune-in feeling, which can throw us out of balance, finding it hard to connect with the law of attraction again. I personally find it refreshing and reassuring to have good reads on the subject, just like this book, and be able to have an emotional reminder to connect with the law of attraction again. It is an easy read, that I found great to read in the morning to start my day in the best way possible.
Most of us have furniture, electronics, clothing, rugs, art, and/or other items lying around that we no longer use. And you know what happens when we hold onto things we don’t use? The energy of our life, our chi, gets stagnant. And so does our financial energy. Free up your financial energy by selling what you no longer use. It’s amazing how much value you have lying around that someone else would be thrilled to receive. When you really want to purchase something, look around for what you can let go of and sell, so you can welcome in the thing you really want in its place. This keeps you in the flow of giving and receiving rather than only in consumption mode.

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My online re-parenting series takes people through that dissection process step by step. It’s a twenty- to thirty-minute process each day for a little more than a week. People can do it in their own time, and they have incredibly profound experiences when they start unpacking their childhoods. When I hold a re-parenting workshop, I take people through a very simple process of finding a block. They’ll have a trigger in their life and say something like, “I keep attracting these types of friends, but they really don’t have my best interest at heart and they’re jealous when…” And I say, “Okay, let’s take a look at that.” I’ll have them do a journaling exercise, and then I take them under what I call “deep imagining,” which is a hypnosis process I’ve customized. Within moments they can see where they picked up their block in childhood, and they begin to understand everything in their reality is a projection of what they imprinted in childhood.

Trust the Universe. Imagine an alternate dimension that is almost exactly like the real world but whatever you truly desire comes true in an instant. See yourself in that dimension, where whatever you ask the Universe for comes to you in an instant. Don't look for what you asked for; this is where people tend to mess up. If you have to keep an eye out for an event that manifests your wish, it's only telling the Universe you don't have it, and you will attract not having it.
Bring your awareness to what you would like to manifest or call into your life at this time. Visualize it in the most bright, colorful, exciting, and joy-filled way—as if it’s already happened—and notice how happy you are, see who else is present there with you, take in any important sounds, feel the positive emotions running through you, and steep yourself in gratitude for all the gifts this life has bestowed upon you.

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Unfortunately, this author has an extremely superficial understanding of the LOA. While he may claim to have read all of the books, he clearly didn't understand them. He really isn't to blame as unfortunately many of the books written on the LOA are written by people that do not fully understand it themselves. The statement that positive thoughts always bring positive things is a faulty premise that is not at the basis of the LOA.
According to Doreen Virtue, in Angel Numbers, 11 is the number of manifestation so when you see 11:11, it’s important to pay attention to your thoughts because you’re in high manifestation mode. Today is November 11, or 11/11, referred to by some mystics as the Gateway time of the year when a doorway opens to the divine and our manifestation powers go into high gear. So of all days: Think only about what you want, and stop that pesky worrying!
How great would it be if you could call in your soul mate, the perfect person to spend the rest of your life with? Or become wildly successful and financially abundant? What if you could create anything you want and live a purpose-based life of happiness, joy, and total fulfillment? Learning how to manifest what your heart truly desires is something you’d love to master, right? The 2006 documentary The Secret inspired many to start thinking in new ways; did you hope that you, too, could manifest your dreams?
Arielle: Yes, I do and I believe that with a little focused time and energy everyone can find theirs.  While most people think of a soul mate in romantic terms, I also believe that there are other kinds of soul mate relationships. For instance, look at the friendship and connection that Oprah Winfrey and Gayle King share.  I would definitely call that a soul mate relationship.  I also believe you can have pets that connect with you on such a deep level that they deserve to be called soul mates.
Manifesting destiny and attracting the appropriate energies is, of course, a very fickle, tricky concept. To learn more about how to play it right and build the life you've always dreamed of, I consulted with experts Cali Estes, PhD, Life Coach, Recovery Coach and Founder of The Addictions Coach; April Masini, relationship and etiquette expert and popular media resource; and Davida Rappaport, intuitive psychic with over 35 years of experience. Here are 11 ways to understand the Law of Attraction and how it applies to manifesting the destiny you desire.

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Things happen faster when you let go and be patient. If you keep worrying about it, you are thinking about lack. if you let go of it, there's no resistance. What's there to block you? I like the example of gravity that Supernova gave us about the plane notion. we can still fly planes despite gravity. Otherwise without gravity we would keep ascending into the depths of space! The same way, you can attract nothing despite LoA actually attracting it for you.. Adding to this, there is still the force of gravity acting on the plane but the net resultant force is upwards. The same way, you think the law of attraction won't work for you but in fact it's the law of attraction giving you the stuff that is needed in order to change your mindset that it will not work for you and hence go to the default issue that many people have. You have the thought that it doesn't work for you. However, if you change that mindsetby looking for proof that it does, you will see that the law of attraction helps you MUCH MUCH MORE.
Because they have limiting beliefs about themselves and the world. It creates a self-sabotaging cycle that can result in a life of regret. We all have the power to manifest our dreams, but in order to do, so we have to shift to a more positive way of thinking. Using the Law of Attraction to manifest your dreams is about actively holding yourself in the energetic space of infinite possibility.

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I was with a stranger who told me to get rid of the headache I needed to take out my "wishbone." I told her I didn't have a wishbone. She looked at me as if I was crazy, and said "of course you do." She reached behind her head and pulled out a massive wishbone from her back. I couldn't believe my eyes, and told her I certainly don't have one of those.

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I am trained as a "hard science" PhD in Pharmacology and do understand scientific method. The LOA is not based on scientific method and the erroneous conclusions in metaphysics are based on incorrect scientific assumptions. These assumptions may have seemed reasonable in the 1800s that there was no air around us, only ether and that thoughts only transmit through ether. Perhaps this assumption is correct, however we are not surrounded by ether.

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Some people begin to see things happen immediately, while others take a little more time. The key here is patience and persistence. As soon as doubt or fear start to creep back in, return to Step 2 and address it. If you have lost touch with your clear intention, revert to Step 1. If your belief in the Law of Attraction lags, go back to Step 3. If all else fails, repeat Step 4 every day until it becomes a reality!

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I stumbled on your page a couple weeks ago. I’ve been coping with post partum depression for the past few months. Although medication has absolutely helped take the edge off, ever since reading your words I’ve felt a consistent and steady rise in my feelings of happiness. The medication helped stabilize my depression, that’s true, but your words helped me tap into my joy. Joy I haven’t felt in years, possibly since I was a child myself. 

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We earn money in exchange for offering something of value. You have incredible gifts and talents that add value to the world. Likely, you take most of them for granted (probably the most marketable ones!) So think about what people ask you for help with, what people thank you for, and what people ask you for advice about most often. Could there be a side hustle in there somewhere? Are you great at coaching people on their careers and helping them buff up their resumes? Have you been doing this for free for years? Hang up a shingle and ask your friends who you’ve helped for free to spread the word about your new career coaching service. If you’re stuck in terms of starting something on your own as a freelancer, pick up a few hours at a local seasonal place that needs the extra hands short-term like L.L. Bean around the holidays. (That’s a Maine example for you.) If you open your eyes to the possibilities, there are always ways to add more value around you. And you can always receive value in return (financial and otherwise) when you start giving it out. Keep your eyes open, ask around, and the opportunities will appear.
Math says that 1 + 2 = 2. If you talk with one person who loves math and another who hates math, they’ll each have a different perception of math. One person believes math is intriguing and fun, while the other may have a belief that math is terribly frustrating. So, how you perceive and interpret your reality will also have an effect on what you are attracting in your life. 

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