Because this is such a powerful meditation, we want to make sure your goals are promoting good in the world and not evil! So for five minutes repeat silently to yourself, in your mind's eye, “My heart is open. I open my heart. I am good, I do good and I am loved.” You can adapt this to some other phrases if they feel more natural to you, too. Some examples from the book are, “I am worthy. I am cared for. I care for others. I love myself. I love others.”

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People often ask me how I managed to travel to so many fabulous places. The truth is, at one point it was even a mystery to me. But after manifesting what seemed to me as random, last minute trips to Hawaii time and time again, I began to suspect that there was something more going on. Either I was just really good at manifesting trips to Hawaii or I was tapping into something magical. I decided to test out my manifesting skills and up the ante. If I can manifest trips to Hawaii, why not Europe? And sure enough — Voila! I ended up on the trip of a lifetime to Paris and the Amalfi Coast less than a month later!
We are what we attract, or so it says in this book. I initially purchased this book for my husband and it does offer some interesting reading material, just not really what I thought it would be after reading so many glowing reviews about the book. Clearly, one does have to be open-minded when reading this book, but also take it all with a grain of salt. It more reminds me of "The Secret" and all of it's hype when it was so popular. According to my understanding of the basic concepts of the book is that everything that happens or lack there of begins in our own minds. Yes, true, that "as so a man think, he becomes". The value of this book is in promoting the idea that you have more control over your life than you think. The mind is capable of a lot, including how your body lives, how you present yourself to other people, etc. When you have a positive train of thought, you will have better health, better prosperity and better life in general. That simply is true and cannot be denied. I think this book is a good stepping stone on where to begin, but is seems reminiscent of Napoleon Hill's, "Think and Grow Rich," or James Allen's, "As a Man Thinketh,". What the book doesn't tell you is that when negative things happen to you, your positive attitude can turn those things into far less tragic events. There are other books that will make this more clear.
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Set your manifesting goal. Get crystal clear on exactly what you would like to create, do, be, have, or experience. Then work those imagination muscles. What would it look like if you already had that, if you were already living it? What would surround you? Who would be with you? What would you wear? What would your bank account reflect? How would you spend your time?
Because they have limiting beliefs about themselves and the world. It creates a self-sabotaging cycle that can result in a life of regret. We all have the power to manifest our dreams, but in order to do, so we have to shift to a more positive way of thinking. Using the Law of Attraction to manifest your dreams is about actively holding yourself in the energetic space of infinite possibility.

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If you don’t believe what you’re saying, you’re going to feel the opposite of what you want to attract. If you’re trying to force yourself to feel abundant but you don’t believe you can be or that you already are, you’re going to feel frustrated by your perceived lack and, therefore, call in more lack. Basically, you can’t convince yourself to feel an emotion you don’t actually have, except you can, kind of…
Similarly to the above point, mental health can really impact your physical health and wellbeing. Therefore, you should decrease any levels of stress as soon as you can. In addition, The Law Of Attraction focuses on this idea of self-confidence and faith in the universe. You need to let go off all feelings of doubt in yourself in order to utilize The Law Of Attraction effectively.
Next let’s go back to the mindfulness meditation we did last month. Focus your attention on the sensation of the breath as it comes in and comes out of your nostrils. What do you feel? What do you notice? Breath in and out of your nostrils normally but focus your mind, with alertness on all of the sensations you feel as the breath comes in and out of the nostrils. This should take around five minutes.

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12) We’re Not Perfect: The LOA is a “perfect law” and should result in a “perfect” life. We are told that no goal is too big if you can think it; there is no such thing as an unrealistic goal. From The Secret “You can think your way to the perfect state of health, the perfect body, the perfect weight, and eternal youth. You can bring it into being, through your consistent thinking of perfection.” Reality check -life is not perfect. It can be great, fantastic, amazing, incredible, even optimal. But perfect? Won’t happen. What’s the problem with this way of thinking? Why not expect perfection? Fantasizing and striving for perfect makes you feel better in the short term but actually reduces your chance of attaining your goals and results in more unhappiness and blaming. If you are only going to be satisfied with perfect results – perfect health, perfect body, perfect family, perfect marriage, perfect friendships, perfect kids, perfect house, perfect job, perfect life; you are in for a perfect disappointment. Research studies support this.

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Whatever you are thinking and feeling at any given time is basically your request to the universe for more of the same. Because your energy vibrations will attract energy back to you of the same frequencies, you need to make sure that you are continually sending out energy, thoughts, and feelings that resonate with what you want to be, do, and experience.

And, just as an important side note: Your subconscious is way, way more powerful than you possibly give it credit for. Most people don’t realize this fact. Your subconscious knows exactly what you’re going to do. It’s infinitely more aware of what’s happening in the universe than your conscious mind. It simply won’t be bullied. It’s happy for you to tell it what to do, once you master the process of doing so.
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Although this final step might not look that significant at first glance, it can actually do a lot to shape your manifestation potential in the future. Basically, the key thought is that you need to fully appreciate what you have once you achieve your goal. It can be easy to forget that you asked for what you received, so take proactive steps to prevent this.
A huge component of what creates that force, that pull, magnetism, if you will, is self-worth. Anytime I would step into my power, and no longer settle for things where I had been really small or insecure in the past, and say no—and claim my power—what I wanted would connect with me. Thinking positive had nothing to do with it; it was standing in my power and strength and worth and not settling for less that mattered.
Feel it. Feel the way you will now after receiving your wish. You must act, speak, and think as if you are receiving it now. This is actually the most important, powerful step in using the Law of Attraction because this is where it starts working, and sometimes if you do this you don't feel like you need it anymore because you feel like you already have it! Therefore, the universe will manifest this thought and feeling, and you will receive it.
If the above paragraph sounds similar to what you are facing, then you’re in luck. In this post, we are going to discuss steps you can take to help manifest just about anything you could want. No, these are not magic rituals that will require some human sacrifice. These are actionable steps that can help guide you through the manifestation process. So, if you’re ready, let’s get started.

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Michale does an incredible job of explaining LOA and sharing how to use it in your own life without all the mumble-jumble. Straight forward, easy to understand, and apply makes it a great book to read and read and read. I also listen to his podcasts and following him on youtube. He practices what he preaches and encourages everyone to be success in manifesting their dreams.

The easiest way to become a vibrational match is to focus on creating positive emotions of love, joy, appreciation, and gratitude throughout your day. You can also practice feeling the emotions you would be experiencing if you already had what you wanted. You can also create these emotions through the thoughts that you think. In fact, your thoughts are creating feelings all the time, so it’s important to catch yourself when your emotions turn negative and turn them to positive emotions.
A psychology professor at Yale recently asked her undergraduate students to complete an "art therapy" exercise. She passed out paper and crayons, and asked them to draw a picture of what they thought their life was going to look like. Upon receiving the assignments, she was shocked to see most of the pictures were images of hopelessness -- dark colors, falling off of a cliff, hitting a brick wall, or being generally unfulfilled. If our "best and our brightest" are afraid to dream in their early twenties, something must be done.

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A five-second glance at the many visual representations of your dreams on your board is easy and quick. I keep mine in my walk-in closet and glance at it twice a day before I change my clothes. After I look at it, I picture the ‘laws of attraction' to be like giant gears in a clockwork that lurch into motion, arranging and aligning energetic paths of manifestation to me. Wherever you put your vision board, make sure you see it every day.

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It's curious that people who believe in a LOA are critical of those who don't and believe them to be close-minded. I have presented a lot of new data such as the erroneous science and the data showing that acting as though you had already accomplished your goals was detrimental to you doing so. Yet, LOA proponents do not look at this with an open mind and reconsider their belief system. In this way LOA is akin to a faith-based religion, except that religious beliefs can't be disproven.

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Tris Thorp is one of today’s leading experts in the field of emotional healing. Having spent the last decade traveling the world, being trained by and sharing the stage with Dr. Deepak Chopra in the field of consciousness and mindfulness-based practices, Tris has a real gift for integrating the ancient spiritual teachings with modern-day mindfulness to help people all over the world let go of their past and create an empowered new future. You can learn all about her approach to emotional healing in her latest book, Healing Your Heart: Rewrite Your Story with Awareness and Intention , available now. Tris is Board...Read more

Because they have limiting beliefs about themselves and the world. It creates a self-sabotaging cycle that can result in a life of regret. We all have the power to manifest our dreams, but in order to do, so we have to shift to a more positive way of thinking. Using the Law of Attraction to manifest your dreams is about actively holding yourself in the energetic space of infinite possibility.

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"[Manifesting destiny and the Law of Attraction are best explained by] the Law of Karma. It basically states that you will get negative if you think negative. For example, if you say, 'I never win anything' and you enter a raffle, you simply won’t win. You declared you won’t. If you focus on winning, and the person next to you puts out more positive energy than you do, you won’t win. The key is to give out the same energy you want back. If you want happiness, you look for the happiness and surround yourself with it and yours will grow," Estes explains.

Writing your goals will not only help you get clear, but will help you create inspired action steps toward your dreams. Connecting to your "why" means connecting to the feeling that achieving the goal will give you. When we connect to the "why," we raise our vibration and become magnets for attracting the people, circumstances, etc. that will help us achieve our goal.

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Everything in life is comprised of energy; your thoughts are what begins it and your emotions are what amplifies those thoughts. If you believe that your dreams can become your reality, you are halfway there. Take a moment and imagine that you already had what it is that you desire. Create a new identity. How would you feel? How would you move throughout your day? Live your dreams as if they already are your current reality.

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You believe in the process, look at your board every day, do creative visualizations in your mind's eye, and are open to the magic. Now it's time to act! Mention your dreams in conversations. Book that appointment and sign up for that class. Start acting the way you see yourself acting when your dreams come true. Don't wait for anything or anyone to make it happen, do what you can – as much as you can – now to align your life with those dreams. Be proactive while at the same time believing that the magic process of manifestation is also working behind the scenes and your own awareness

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How great would it be if you could call in your soul mate, the perfect person to spend the rest of your life with? Or become wildly successful and financially abundant? What if you could create anything you want and live a purpose-based life of happiness, joy, and total fulfillment? Learning how to manifest what your heart truly desires is something you’d love to master, right? The 2006 documentary The Secret inspired many to start thinking in new ways; did you hope that you, too, could manifest your dreams?


It's curious that people who believe in a LOA are critical of those who don't and believe them to be close-minded. I have presented a lot of new data such as the erroneous science and the data showing that acting as though you had already accomplished your goals was detrimental to you doing so. Yet, LOA proponents do not look at this with an open mind and reconsider their belief system. In this way LOA is akin to a faith-based religion, except that religious beliefs can't be disproven.

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Writing your goals will not only help you get clear, but will help you create inspired action steps toward your dreams. Connecting to your "why" means connecting to the feeling that achieving the goal will give you. When we connect to the "why," we raise our vibration and become magnets for attracting the people, circumstances, etc. that will help us achieve our goal.

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4. ASK FOR ASSISTANCE. Ask your Angels, your Spirit Guides, and your Higher Self for assistance and pay attention to the signs. I know this seems crazy, but if you want something, you have to ask for it. Silly concept! If you don’t ask, your divine guidance can’t help you. They’re just hanging out, waiting for you to put them to work, so ask them for help!
The Universe/God has an infinite and abundant reservoir of supplies, waiting to be delivered to the ones who sincerely ask for them. It doesn't judge anyone for asking for more, because, you are expected to live your life on this planet to the fullest. It is the limited thinking and the conditioning that we all have been exposed to from childhood which makes us fear the Universe/God; in fact it is not something to be feared at all. It's like the genie from the 'Arabian Nights' - Your wish is its command. Don't be scared. Go ahead ask for everything and anything that you want and believe that you have received them.

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Set your manifesting goal. Get crystal clear on exactly what you would like to create, do, be, have, or experience. Then work those imagination muscles. What would it look like if you already had that, if you were already living it? What would surround you? Who would be with you? What would you wear? What would your bank account reflect? How would you spend your time?
Avoid pinning the idea to a specific person, a specific house, a specific job, etc. If you are looking to manifest a relationship, define the relationship not the person you think you would like to be in the relationship with. If you are looking for a new home define the home walk through it room by room in your mind, define the characteristics of the neighborhood or climate. Let the Universe identify who the person is or what place exactly meets the characteristics you have identified. Once you have completed your definition of your dream, you have placed your order with the Universe. Surrender to the process, trust in the universal wisdom. Certainly define your dream very specifically down to the details and let go, do not try to control the: who what where when and how your dream will materialize. Your job is to define the dream and fuel it, which brings us to step 2.
From the moment we’re born, every single one of us receives societal programming: parental, media, peer. Very few of us have a true idea of what our authentic essence is and what it truly desires to thrive. Manifesting starts with taking deep inventory of that programming we’re raised with, then getting into your authentic essence and asking yourself what you truly want—and, finally, breaking the mold of what limits you from achieving that.

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