I like to engage in these creative visualizations for five minutes or so just before I quiet my mind to meditate. It's a great pre-meditation practice because I can allow my mind to be actively focused on the visualizations before I ask it to stop ‘doing.' You can do it in the car while you wait at a red light. You can do it before bed — again a great way to focus and quiet the mind prior to sleep. Even better if you go to sleep holding in your mind's eye the dreams you wish for yourself. It doesn't matter really, the main thing is to practice specific visualizations every day.
The practice of vision boarding is an exercise designed to identify specific dreams and engage with the power of the mind to manifest. Some call this the ‘universal law of attraction.' Regardless of what you call it, belief in the process is required before you can use the tool of vision boarding to engage with the power of your thoughts to manifest. Remind yourself that you are leveraging the power of attraction when you engage in vision boarding; every day if you have to.
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10) Blame Yourself: As the LOA is supposed to be a perfect, universal law, positivity should ALWAYS attract more positivity. The corollary of this is that you alone are completely responsible for any goal that was not successfully achieved, no matter how unrealistic the goal. This assumes that you not only control your thoughts and actions, but also those of everyone around you…and nature. The fact is, that you don’t. Sorry to break that to you.
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We all have an ideal life we would love to be living. It is possible, you just need to know how to materialize your dreams through the art of manifestation. It’s the art of bringing a thought through energy into reality and it is quite simple once you know the steps. These simple steps can help you facilitate reaching your goals and dreams. By consciously applying these 5 steps of manifestation into your life, you become aware of what shows up for you.
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5. BE OPEN FOR SOMETHING BETTER. Always end with “This or something better for the highest good...” This is important because you don’t really know what the true divine plan is for you. You may get something even better than you could have imagined. Don’t be attached to the outcome. Release and surrender. You’ve asked. Now let it go. Trust that you’re being taken care of because you ARE!
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The technique of free association, actively utilized by Freud in dream interpretation, often begins with a psychoanalyst’s analysis of a specific dream symbol followed by the proceeding thought that automatically comes to a client’s mind. To further this investigative practice, Freud classified five separate processes that facilitate dream analysis.
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Since the brain is Velcro for negative experiences, it is natural that we worry so much. It's just the brain's tendency. Keep a worry list for 2 weeks. The minute you start to worry write it down. This not only helps release the heavy energy that often keeps us stuck, but at the end of 2 weeks you will notice none of the worries were warranted. Your brain will have proof that worry is a waste of energy.
Lots of us have trouble manifesting the futures we want because we're stuck in the past, says Graham. We have negative people demanding our attention, trauma we're still trying to process, or even physical or emotional ailments carried over from past lives. Releasing means limiting our interactions with negative people, understanding that any trauma we experienced was not our fault and we don't need to make sense of it, and undergoing relaxation rituals (Graham recommends bath salts). Whatever's holding you back, check it off your list before the new year so you can focus on moving forward.
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Everything in life is comprised of energy; your thoughts are what begins it and your emotions are what amplifies those thoughts. If you believe that your dreams can become your reality, you are halfway there. Take a moment and imagine that you already had what it is that you desire. Create a new identity. How would you feel? How would you move throughout your day? Live your dreams as if they already are your current reality.
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This step is important because those competing signals can be quite strong. Weaken the signal or change the direction of those thoughts like this: Approach those feelings with the love and compassion that you would feel towards a lonely, small child or a hurt animal. When you love yourself, you open up the possibility to receive your greatest desires, and you begin to only desire the things that are best for you.
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Step 4 is important for two reasons. The first is that it aligns you with your desires. The entire concept behind the Law of Attraction is that like attracts like. When you take action as if you’ve already gotten what you desire, you are sending a huge, loud and clear message to the universe that you’re serious. Actions speak louder than words, right?
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Today I’d like to offer a powerful meditation. It’s from one of my favorite books, Into the Magic Shop. It’s written by James Doty, an acclaimed neuroscientist from Stanford University, and tells the story of a underprivileged boy from Orange County who, in a very unexpected way, learns to meditate. Specifically he’s taught how to manifest dreams he can barely believe are possible, financially and career-wise. But over time, in the book and this boy’s actual life, every goal he sets comes true.
You are one of a kind and you have a unique spiritual fingerprint. A unique abundance DNA. The universe just wants you to recognize and own your uniqueness. Then you can have anything you want because you’ll stop doing things the way you think you should. You’ll know without blinking that you’re the best in the world at being you. And that’s more than enough to attract an extraordinary and abundant life for you and for those you love.
In truth, though, we're missing out on a lot of the power the concept has to offer. I wish more people were using the law of attraction to “manifest” a life they love. As a spiritual teacher and healer, I’ve seen the power of the law of attraction create love, healing, and, yes, financial abundance for my clients. So, today I’m sharing my recipe for manifesting anything!