Next let’s go back to the mindfulness meditation we did last month. Focus your attention on the sensation of the breath as it comes in and comes out of your nostrils. What do you feel? What do you notice? Breath in and out of your nostrils normally but focus your mind, with alertness on all of the sensations you feel as the breath comes in and out of the nostrils. This should take around five minutes.

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So, for example, there’s little point in saying you want to start a new business in 24 hours unless you actually believe you can attain this goal in the next day. However, you may well believe that you can successfully manifest the next step in your journey to a new business in a day, in which case you might set that as your goal (e.g. to complete a business plan, get a loan you need, or find someone to collaborate with).
The most powerfilled state is when you start living a through me life. And you can’t do that if you just keep make it about you, feeling lack. Start living for your purpose, to help others, and to give. Yes, you can still want the Audi R8 and collection of motorcycles like I do. But those are just things and they won’t truly make you happy. “Things” will be the by product of living a purpose filled life.
Think about the strengths and energies that make you unique. When you were a child you thought to yourself “Wow, I am ME. Nobody else is me or can feel the feelings I feel. They’re mine alone. This energy is uniquely my energy.” Then, of course, the world trained you out of this way of seeing things. You wanted to be the same as everyone else (or at least, they wanted you to be the same). Breaking free and removing failure from your vocabulary allows you to follow your bliss with ease.
What does it mean to manifest hopes and dreams in your life? The idea of visualizing something we want, and attracting it to us, is an ancient principle of life. Some choose to pray, while others chant, meditate, visualize or create affirmations. Yet, the never-ending tragedy of global economic catastrophe, volcanoes, oil spills and war has beaten many positive thinkers right down to the ground, and taken a tremendous toll on our collective psyche.

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The Law of Attraction has been popularized in the early 21st century by books and films such as The Secret. This 2006 film and the subsequent book[49] use interviews with New Thought authors and speakers to explain the principles of the proposed metaphysical law that one can attract anything that one thinks about consistently. Writing for the Committee for Skeptical Inquiry, Mary Carmichael and Ben Radford wrote that "neither the film nor the book has any basis in scientific reality", and that its premise contains "an ugly flipside: if you have an accident or disease, it's your fault".[47]

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I understand your scepticism about the LOA as I am someone who is open minded about it. However, I kind of lost confidence in your arguments when you started to present basic premises about the LOA incorrectly. For example, the primary focus of the law of attraction is not about material wealth. It is about self development, self love and the journey to self completeness within the context of mindfulness and positive thinking. This is a premise that is widely used within peer researched clinical therapies as well as many religions. Proponents of the law of attraction do not campaign for everyone to achieve selfish material gain and wealth. I have not heard or read anyone, no matter what level in their LOA journey that they are at. Their point is about the power of a positive mindset, a principle I am very much a supporter of and as I said, this is not unique to the LOA.

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In truth, though, we're missing out on a lot of the power the concept has to offer. I wish more people were using the law of attraction to “manifest” a life they love. As a spiritual teacher and healer, I’ve seen the power of the law of attraction create love, healing, and, yes, financial abundance for my clients. So, today I’m sharing my recipe for manifesting anything!
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People often ask me how I managed to travel to so many fabulous places. The truth is, at one point it was even a mystery to me. But after manifesting what seemed to me as random, last minute trips to Hawaii time and time again, I began to suspect that there was something more going on. Either I was just really good at manifesting trips to Hawaii or I was tapping into something magical. I decided to test out my manifesting skills and up the ante. If I can manifest trips to Hawaii, why not Europe? And sure enough — Voila! I ended up on the trip of a lifetime to Paris and the Amalfi Coast less than a month later!
Call it luck. Call it prayer. Call it manifesting. Just don’t call it magic. If you were to pick up a book on manifesting, you might think that all you need to do is visualize what you want, then keep visualizing it, and visualize some more, and then—poof!—it appears. But in the world of Lacy Phillips, who has built her life and career around this skill, it is simple psychology. It involves understanding your childhood programming and your shame and reprogramming your subconscious beliefs; it requires work and action and vulnerability.
8. Go on an APPRECIATION RAMPAGE and preserve an ATTITUDE OF GRATITUDE. Relish the moment and be appreciative of all that you have. Be aware of every opportunity that comes your way and honor where you are on your path. Look at each experience as neither good nor bad, but as an opportunity to learn and grow. Don’t scold yourself when you make a mistake.
Carl Jung, who was best known for his theories on archetypes and the collective unconscious, was a student of Freud's who ended up breaking away from Freud and founding his own theories on psychology and dream interpretation. According to Jung, the unconscious is not a dark place, as Freud believed it to be, but simply a part of who you are. He also believed that Freud was wrong to categorize all dreams as unfulfilled wishes; he thought dreams could also represent a pathway to discovering yourself.
Create a "Bucket List." Jack Nicholson and Morgan Freeman starred in this wonderful film as strangers who both found out they were going to die, and they created a list of all the things they wanted to do before "kicking the bucket." Some were huge, like sitting on a pyramid, and some were small, like laughing until you cried. Your turn! Create a bucket list to see what is lying deep in your heart.
Another way to release the past is to get rid of old stuff you don't need. Sometimes, things we've had with us during negative times in our life pick up negative energy. Other changes to your living space can help prepare you for the future. For example, if you want to attract love, you'll want to leave space in your bed by moving stuffed animals out of the way and put away any photos or belongings of your ex. Out with the old, in with the new!

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