Latent content and manifest content are two concepts introduced by Sigmuend Freud to help people understand the meaning of their dreams. The manifest content is the parts of a dream that people remember, or the story line of the dream. Latent content is the hidden, inferred part of the dream that people cannot usually recall but shows the true meaning of the dream.
Create a "Bucket List." Jack Nicholson and Morgan Freeman starred in this wonderful film as strangers who both found out they were going to die, and they created a list of all the things they wanted to do before "kicking the bucket." Some were huge, like sitting on a pyramid, and some were small, like laughing until you cried. Your turn! Create a bucket list to see what is lying deep in your heart.
Freud believed that uncovering the true meaning of his patients' dreams could help them overcome problems and fears in their lives. The manifest content is the literal interpretation of the dream, with no hidden meaning uncovered. He reasoned that people who were experiencing conflict in their lives may bury their true issues within the latent content of dreams as a way to avoid anxiety. According to Freud, this method of deciphering dreams allowed people to uncover issues or memories that are too painful for the person to address when they are conscious. He believed that if he was able to move past the manifest content of a person's dream that held no deeper meaning and discover the true meaning of the latent content, he would be able to understand the conflict that the person is experiencing and work past it with them.
Always write in present form. You have this or you have that. It establishes that belief that what you speak is yours. That’s because it is! When you speak in “will get”, you leave the opening for doubt. Be in your blessings now in your spirit and soul, and what you are lacking will manifest. That is the only time you use the word “will” in your speaking and writing when bringing things to pass. Only in description use future tense. When meditating or speaking things into existence, say I am, I have, I do.

Show gratitude. Write down all the things the Universe has given you. Be thankful for what you already have and be thankful for all the things the Universe has given you. The Universe has done a lot of things for us. Paying the Universe back with some gratitude will motivate the Universe to do even more things and will draw more things into your life. If you were once bullied and that person stopped, that's one thing to be thankful for. If the person you're crushing on likes you back, or doesn't but they didn't send their lover out to hurt you, that's another thing to thank the Universe for. You should also thank the Universe for this process too. Showing gratitude will turbo boost the Universe to manifest your request faster.
We all have an ideal life we would love to be living. It is possible, you just need to know how to materialize your dreams through the art of manifestation. It’s the art of bringing a thought through energy into reality and it is quite simple once you know the steps. These simple steps can help you facilitate reaching your goals and dreams. By consciously applying these 5 steps of manifestation into your life, you become aware of what shows up for you.

As you move forward defining characteristics and attributes, define physical attributes and define the associated feelings. If you are shooting for happy, define happy. What is that for you? Take time to define and describe every detail. Remember the old saying, ‘Be careful what you ask for you just might get it?’ Keep in mind that you leave nothing to chance. An incomplete description can leave multiple options for the materialization of your dream; some may be just what you asked for but not at all what you wanted. Be specific. The more time you spend here, the more comprehensive your definition of your dream, the more accurately your dream will materialize in a way that closely resembles what you desire.

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The work of quantum physicists during recent years has helped to shine greater light on the incredible impact that the power of the mind has on our lives and the universe in general. The more that this idea is explored by scientists and great thinkers alike, the greater an understanding we have on just how significant a role the mind plays in shaping our lives and the world around us.

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Teachings on manifestation sometimes fail to dig deep enough into the subconscious roots of our current patterns of creation. If we don’t effectively unearth the hidden beliefs, habits and behavior patterns that may be blocking our ability to co-create, including the cultural programming we’ve absorbed from the world around us, we’ll constantly be working against ourselves. You can’t transform what you can’t see. And just as the subconscious mind can be the source of our biggest obstacles, it’s also the source of our greatest creative power. Simply encouraging people to “think more positive thoughts” only engages the conscious mind. To become an effective creator, we need to find ways to imprint new patterns and desires into the subconscious mind. In my new book, I guide readers into a new and empowered relationship with what lies beneath the surface of their everyday awareness.

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A five-second glance at the many visual representations of your dreams on your board is easy and quick. I keep mine in my walk-in closet and glance at it twice a day before I change my clothes. After I look at it, I picture the ‘laws of attraction' to be like giant gears in a clockwork that lurch into motion, arranging and aligning energetic paths of manifestation to me. Wherever you put your vision board, make sure you see it every day.
One of the most important elements of using visualization tools is to find the methods that best maintain constant focus on your objectives. Some people find different forms of visualization more powerful than others, so we’ll help you find the visualization styles that infuse you with the most intense sense of confidence and optimism. In addition, you’ll learn how to combine your new visualization tools with more positive ways of interacting with others, helping you to live and behave like you have already accomplished your goals.
There are certain steps each of us can consciously take to facilitate the manifestation of our goals and dreams. By intentionally applying these steps we can not only bring the things we have imagined into our present experience but also potentially speed up the process up to a degree. By consciously applying the following steps and being aware of what we are manifesting what we experience in our lives changes to more closely resemble our desires.

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Law of attraction practiced prior to the 1800s. If you are referring to arcane practices in Babylon and Biblical times that we have little knowledge of, I am aware and have looked at these. If there are some specific and relevant references I would be interested in hearing them. As you believe in a LOA, most of what you hear will be filtered through this lens. As I now do not, most of what I hear will be seen through that lens.

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So, now that you are working on creating open channels of energy by removing the limiting beliefs and blocks, you can begin to put your dreams/goals out into the Universe. Pay attention to how you are asking the Universe for these things! A lot of people make the mistake, without realizing, to ask the Universe for things in a “scarce” or “victim” mindset. What do I mean by that?
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You’re also competing with other people’s intentions – both good and bad. So, be aware that if your desire is in direct conflict with someone else’s stronger desire, the universe will respond accordingly. The Law of Attraction does not give you full and total control of your life, it simply states that like will attract like. You can use this to your advantage by being intentional with your desires, but this isn’t magic.
You’re just playing, and in ‘imagination land’ everything is possible and you know it. You don’t question, you just know. Let that knowing transcend any “but” thoughts your logical mind comes up with! Have fun with this and leave the logical mind at home. This is about using the power of thoughts, emotions and your intentions. You don’t need to worry if or how it will manifest.
Because they have limiting beliefs about themselves and the world. It creates a self-sabotaging cycle that can result in a life of regret. We all have the power to manifest our dreams, but in order to do, so we have to shift to a more positive way of thinking. Using the Law of Attraction to manifest your dreams is about actively holding yourself in the energetic space of infinite possibility.

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One day she said she had a "weird confession to make." Less than two weeks after making vision boards and writing her check, her father suddenly passed away, and she was notified that she and her sister were to receive a sizeable amount of money from a Swiss bank account she never knew about. Turns out it was the exact amount she wrote on her vision check.
2. TAKE UP MORE SPACE. Look at anywhere in your life where you’re being small right now. Where you know you desire more and you’re worth more inside. Maybe you’re still in the job you hate. You’re still dating that person who treats you like shit or you’re still going out with the emotionally unavailable person. Wherever you’re small, you’re not able to create; it’s a block in your life. There’s no magnetism. To feed your magnetism, start accepting only what makes you feel big and true to who you are.
Bring your awareness to what you would like to manifest or call into your life at this time. Visualize it in the most bright, colorful, exciting, and joy-filled way—as if it’s already happened—and notice how happy you are, see who else is present there with you, take in any important sounds, feel the positive emotions running through you, and steep yourself in gratitude for all the gifts this life has bestowed upon you.

Don’t wait for science to catch up several hundred years from now. Use the power of love, attraction and transformation NOW. Just because you can’t see angels and wise mentors in front of you right now, doesn’t mean you can’t imagine them as true and reap the benefits. You have the same opportunity as anyone else to make this quantum imagination jump.

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In the following chapters, I will describe the very basics of the law of attraction and how you can start using it today and every day hereafter in a simple yet very effective way. I will not overload you with information. This guide will contain no fluff but only the most essential pieces of the puzzle. The other pieces will come to you naturally as you apply the basics.
You believe in the process, look at your board every day, do creative visualizations in your mind's eye, and are open to the magic. Now it's time to act! Mention your dreams in conversations. Book that appointment and sign up for that class. Start acting the way you see yourself acting when your dreams come true. Don't wait for anything or anyone to make it happen, do what you can – as much as you can – now to align your life with those dreams. Be proactive while at the same time believing that the magic process of manifestation is also working behind the scenes and your own awareness

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People often ask me how I managed to travel to so many fabulous places. The truth is, at one point it was even a mystery to me. But after manifesting what seemed to me as random, last minute trips to Hawaii time and time again, I began to suspect that there was something more going on. Either I was just really good at manifesting trips to Hawaii or I was tapping into something magical. I decided to test out my manifesting skills and up the ante. If I can manifest trips to Hawaii, why not Europe? And sure enough — Voila! I ended up on the trip of a lifetime to Paris and the Amalfi Coast less than a month later!

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Most of us have furniture, electronics, clothing, rugs, art, and/or other items lying around that we no longer use. And you know what happens when we hold onto things we don’t use? The energy of our life, our chi, gets stagnant. And so does our financial energy. Free up your financial energy by selling what you no longer use. It’s amazing how much value you have lying around that someone else would be thrilled to receive. When you really want to purchase something, look around for what you can let go of and sell, so you can welcome in the thing you really want in its place. This keeps you in the flow of giving and receiving rather than only in consumption mode.


Now that you know what you want, you have to ask the universe for it. It’s almost like you’re tuning your destiny for it. With a clear message on what it is you want, remember your detailed list, the universe can help you get it. Yes, the universe will still try to help even if you don’t ask, however, it will have to take a guess at what it is that you are wanting. With that said, don’t leave it to chance and ask for what you want. 

Each dream comes packaged with a range of fears, anxieties, and skill sets that must be faced in the arena of manifestation. Encountering resistance is always part of the process of realizing your dreams. When you arrive here, perhaps frustrated, instead be happy because this is where the growth is, this is the good stuff. It's time to dig in and do the work to know yourself and get the skills you need to conquer those fears. This has never been easier to do now that resources are a click away.
When I was seventeen, an intuitive told me to pick up a book on manifestation, to read it and follow it to a T, and that I’d be able manifest everything I want. So I read the book and did what I was told. Nothing happened. I read The Secret and the Law of Attraction books that we’re all sort of peripherally familiar with…and still not much in that realm was helping me. A lot of it was: Think positive; your thoughts control your reality. Visualize.

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The Universe/God has an infinite and abundant reservoir of supplies, waiting to be delivered to the ones who sincerely ask for them. It doesn't judge anyone for asking for more, because, you are expected to live your life on this planet to the fullest. It is the limited thinking and the conditioning that we all have been exposed to from childhood which makes us fear the Universe/God; in fact it is not something to be feared at all. It's like the genie from the 'Arabian Nights' - Your wish is its command. Don't be scared. Go ahead ask for everything and anything that you want and believe that you have received them.

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For some people, it seems like the stars repeatedly align, as if they wrote their own destiny. Despite challenges or hiccups, these people come out of even the toughest situations unfazed, blessed in one way or another by what seems like a miracle. How do they do it? And what if you learned there was a secret to cultivating the life you want? It sounds pretty crazy, but the Law of Attraction is something that many people believe in. So what's the deal with all of it, anyway?
The Universe/God has an infinite and abundant reservoir of supplies, waiting to be delivered to the ones who sincerely ask for them. It doesn't judge anyone for asking for more, because, you are expected to live your life on this planet to the fullest. It is the limited thinking and the conditioning that we all have been exposed to from childhood which makes us fear the Universe/God; in fact it is not something to be feared at all. It's like the genie from the 'Arabian Nights' - Your wish is its command. Don't be scared. Go ahead ask for everything and anything that you want and believe that you have received them.

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A psychology professor at Yale recently asked her undergraduate students to complete an "art therapy" exercise. She passed out paper and crayons, and asked them to draw a picture of what they thought their life was going to look like. Upon receiving the assignments, she was shocked to see most of the pictures were images of hopelessness -- dark colors, falling off of a cliff, hitting a brick wall, or being generally unfulfilled. If our "best and our brightest" are afraid to dream in their early twenties, something must be done.

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When science tried to control the nature or everything..we screwed up...science is something based on theories..and these theories are exposed to changes..so how and why should we relate our lifes to something that was a part of world destruction..science is the best example of the " cause effect" you re most trying to talk about...he is the effect and he is the cause..imagine!!.science found cures because scientists tried to control everything...a refreshing thought dear..science created weapon .."tools of terrorist you re talkin about"

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Ed, thank you very much for sharing your gift and talent. You have used just the right words to really allow all of what I’ve been feeling for so many years finally make more sense than ever. You are a true Blessing and I’m so very excited to learn more from you to truly simplify and organize my thoughts and ideas into the life I’ve been trying to create for myself and my family. I think I had a “missing link” that was there the entire time just floating around me that I could access but much simpler through your help. I do very much appreciate your knowledge and your kindness. Sending you lots of thanks and love to you and your family!!

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This is a great book. But it doesn't really get into "The Secret BEHIND The Secret" so-to-speak. "The Master Key System" by Charles F. Haanel still is, and will ALWAYS be, the greatest book on this subject that has ever existed. It is "one stop shopping" and explains it all in a very simple and easy-to-read book that is almost a hundred years old. This book was the third I got from Esther and Jerry Hicks, and was not a bad read for what I knew at the time. But "The Master Key System" was TRULY the life-transforming book I needed to read. And THAT was the one that changed my life. This one goes into WHAT The Law of Attraction can do. But not really HOW or WHY.

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You’re also competing with other people’s intentions – both good and bad. So, be aware that if your desire is in direct conflict with someone else’s stronger desire, the universe will respond accordingly. The Law of Attraction does not give you full and total control of your life, it simply states that like will attract like. You can use this to your advantage by being intentional with your desires, but this isn’t magic.
Gratitude. Feel the gratitude of what it feels like when your dreams come to fruition. Your feelings are what is fueling the manifestation process. What does it feel like when you are living your dreams? Spend time visualizing what it is like to live your dreams and feel that gratitude, joy, love, bliss and all the other good stuff. Let this energy rocket you closer to your manifestations.
the trouble is in the mind, for the body is only the house for the mind to dwell in, and we put a value on it according to its worth. Therefore if your mind has been deceived by some invisible enemy into a belief, you have put it into the form of a disease, with or without your knowledge. By my theory or truth, I come in contact with your enemy and restore you to your health and happiness. This I do partly mentally and partly by talking till I correct the wrong impressions and establish the Truth, and the Truth is the cure.[11]
I have known of the Law Of Attraction (LOA) for many years, and first went to hear Abraham in the early 1980s, but I considered the LOA too simple a formula, too cute, to be all that Abraham says. But, after another 35 years of spiritual study, I found myself once again back at the LOA. Only this time with a realization: the LOA is the gravity of the Universe. Perhaps not in a purely physical sense, but by analogy, it is exactly that
I'm Rachel, the founder of The Confused Millennial, a lifestyle blog sharing personal experience and advice to help other confused millennials navigate this whole "#adulting" thing on topics like careers, entrepreneurship, finance, the home, relationships and more. After earning my Master's Degree in Counseling, and landing my "dream job" I found myself feeling completely miserable with no work-life balance. I rectified the situation by getting in touch with my passions and started coaching millennials to create their own blog or business that they could turn into a fulfilling and sustainable career. My expertise has been seen on Forbes as a contributing writer, Fast Company, Brit + Co, Dailyworth, and more. Learn more about working together on turning your blog into a business here.
7. LIVE YOUR LIFE FROM YOUR HEART. This might be the MOST IMPORTANT step. Make sure all your interactions come from a place of love. What you put out into the Universe comes back to you. This is a Universal truth. If you’re putting out negative, ego-based, selfish energy - THAT’S what you’ll bring back to you. I can’t emphasize this enough. I really believe this is the true secret to manifesting the life of your dreams. If you put out loving energy, it WILL return to you. I promise.
Take five minutes each day to breath slowly and with each breath out, release all the negativity you've been dealing with. Many people take time to breath in but not breath out, says Graham. Put your hands on your lower stomach — your sacral chakra — to help connect with your intuition. Then, imagine all the things you want in your life, including what getting them will feel like. Focus on the feeling rather than the specifics, because the universe could bring you something even better than you could imagine or something equally good in a different form. You don't want to limit yourself.
And they'll try to use the "LoA" as a way to get more 'things' which really just satisfies ones ego and comes from a place of lack. They use it as a tool, as a means to an end. But it's not a tool, it's more of a "this is how it works" and being consciously aware of how it works can be pretty powerful, just not *necessarily* in the way many would think (red lamborghinis and such).
The most challenging part of acknowledging and accepting the truth of what the Law of Attraction has to offer is coming to the realization that every single one of your decisions in life, good and bad, have been shaped by you alone. For many, this can be a bitter pill to swallow, especially if you feel that you or your loved ones have been dealt some particularly hard blows in life.
There is no real risk to chasing your dreams. As far as I can tell, it’s a lot of fun and a thrilling journey. My experience with countless clients over many, many years, is that all the risk…all the frustration…and all the disappointment, is born from not chasing dreams. (But please remember, there is a way to chase dreams successfully which is like chasing butterflies. Put yourself in the right energy field, and become a magnet for those butterflies. The more direct method of butterfly catching is so much harder).

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And they'll try to use the "LoA" as a way to get more 'things' which really just satisfies ones ego and comes from a place of lack. They use it as a tool, as a means to an end. But it's not a tool, it's more of a "this is how it works" and being consciously aware of how it works can be pretty powerful, just not *necessarily* in the way many would think (red lamborghinis and such).
12) We’re Not Perfect: The LOA is a “perfect law” and should result in a “perfect” life. We are told that no goal is too big if you can think it; there is no such thing as an unrealistic goal. From The Secret “You can think your way to the perfect state of health, the perfect body, the perfect weight, and eternal youth. You can bring it into being, through your consistent thinking of perfection.” Reality check -life is not perfect. It can be great, fantastic, amazing, incredible, even optimal. But perfect? Won’t happen. What’s the problem with this way of thinking? Why not expect perfection? Fantasizing and striving for perfect makes you feel better in the short term but actually reduces your chance of attaining your goals and results in more unhappiness and blaming. If you are only going to be satisfied with perfect results – perfect health, perfect body, perfect family, perfect marriage, perfect friendships, perfect kids, perfect house, perfect job, perfect life; you are in for a perfect disappointment. Research studies support this.

Each dream comes packaged with a range of fears, anxieties, and skill sets that must be faced in the arena of manifestation. Encountering resistance is always part of the process of realizing your dreams. When you arrive here, perhaps frustrated, instead be happy because this is where the growth is, this is the good stuff. It's time to dig in and do the work to know yourself and get the skills you need to conquer those fears. This has never been easier to do now that resources are a click away.
Within days from now you can attract your true love…set up a business that will change the world…get a better job than what you ever imagined possible…start to reclaim your health…rediscover your confidence and connect with the bliss of your true purpose. I’ve seen it happen so many times to people I know and clients of mine. Accelerated learning is a choice that allows you to build all the beautiful, powerful beliefs which will get you there quickly.

In order to begin consciously creating your reality, begin believing that everything is vibration. Take some time out of your day, and sit and just attempt to visualise the vibrational nature of everything around you. Quiet your mind and really feel the vibration of the sounds and the air around you. Suspend any doubts you may have for just a few minutes and give it a go. I think you’ll be pleasantly surprised.


I don’t believe the Law of Attraction is complete nonsense. I just believe it’s one piece of a bigger puzzle. It’s like the diet part to the diet and exercise needed if you want to change your body. I do believe in energy. I do believe in the power of visualization, beliefs, and using you entire body as an instrument. This means feeling not just thinking. And I believe if you live in a certain state / or “vibration” good does happen. Yes, there is science behind this. But I believe it because I have experienced it in my own life.
Teachings on manifestation sometimes fail to dig deep enough into the subconscious roots of our current patterns of creation. If we don’t effectively unearth the hidden beliefs, habits and behavior patterns that may be blocking our ability to co-create, including the cultural programming we’ve absorbed from the world around us, we’ll constantly be working against ourselves. You can’t transform what you can’t see. And just as the subconscious mind can be the source of our biggest obstacles, it’s also the source of our greatest creative power. Simply encouraging people to “think more positive thoughts” only engages the conscious mind. To become an effective creator, we need to find ways to imprint new patterns and desires into the subconscious mind. In my new book, I guide readers into a new and empowered relationship with what lies beneath the surface of their everyday awareness.
8. KEEP YOUR VIBRATIONAL ENERGY HIGH. Another very important step. This means keep your spirits high as much as possible. We all go through difficult times, but try to find the humor in the challenges. Take chances. Say YES! Look for the good in everything. Yes, even that mother-in-law you’re dreading seeing at Thanksgiving is a good person who is here to teach you. Find out what that lesson is and be done with it. I said, be done with IT, not HER! Feelings that vibrate low are jealousy, anger, fear, hatred, resentment — you get the point. Bad feelings that make you feel, well, BAD. Check those at the door! LOVE vibrates the highest and will attract all the good stuff to you. You feel GOOD — you attract GOOD. Again, it’s that simple.
Receive. Receive what shows up and acknowledge to the universe your overwhelming gratitude for what you have manifested. Do not have expectations on how it shows up, just feel grateful when it does. I recommend practicing manifesting one thing at first and once it materializes, focus on another. Manifestation is a muscle that gets stronger, quicker and more powerful the more it is used.  While you are focused on manifesting try and live a positive life, being kind, and serving others. Living this way helps attract more of what you are giving.

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A favorite Abraham-Hicks’ quote of mine is “a belief is just a thought you keep thinking.” What does that tell us? That beliefs can and do change. But knowledge, understood as an evidence-based understanding of something, is unwavering. Well, maybe there’s more of an 80/20 rule about it. I mean, once upon a time we just knew the Earth was flat. Now, we know it’s not.
Sitting with your back straight, which will help you focused on your breathing, and keep your mouth closed. Concentrate on each breath. You can think about your lungs contracting and then expanding, or simply how the air travels through your nose as you breathe. Whatever works best for you so long as you are focused only on your breathing. Keep your attention on your breathing.

12) We’re Not Perfect: The LOA is a “perfect law” and should result in a “perfect” life. We are told that no goal is too big if you can think it; there is no such thing as an unrealistic goal. From The Secret “You can think your way to the perfect state of health, the perfect body, the perfect weight, and eternal youth. You can bring it into being, through your consistent thinking of perfection.” Reality check -life is not perfect. It can be great, fantastic, amazing, incredible, even optimal. But perfect? Won’t happen. What’s the problem with this way of thinking? Why not expect perfection? Fantasizing and striving for perfect makes you feel better in the short term but actually reduces your chance of attaining your goals and results in more unhappiness and blaming. If you are only going to be satisfied with perfect results – perfect health, perfect body, perfect family, perfect marriage, perfect friendships, perfect kids, perfect house, perfect job, perfect life; you are in for a perfect disappointment. Research studies support this.

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The manifest content of a dream is what actually happens in the dream. This is often contrasted with the latent content of the dream, which is what the dream represents or symbolizes. Sigmund Freud, the father of psychoanalysis, believed that the manifest content of the dream always represents a suppressed emotion or urge, which was revealed in the latent content. Carl Jung, the author of significant psychological concepts such as archetypes and the collective unconscious, believed differently. He saw the manifest content as a guide to what's currently going on in your life, and the latent content as a reflection of your deeper, spiritual side. Unlike Freud, Jung did not categorize all dreams as unfulfilled wishes.

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Ed, thank you very much for sharing your gift and talent. You have used just the right words to really allow all of what I’ve been feeling for so many years finally make more sense than ever. You are a true Blessing and I’m so very excited to learn more from you to truly simplify and organize my thoughts and ideas into the life I’ve been trying to create for myself and my family. I think I had a “missing link” that was there the entire time just floating around me that I could access but much simpler through your help. I do very much appreciate your knowledge and your kindness. Sending you lots of thanks and love to you and your family!!
The Universe/God has an infinite and abundant reservoir of supplies, waiting to be delivered to the ones who sincerely ask for them. It doesn't judge anyone for asking for more, because, you are expected to live your life on this planet to the fullest. It is the limited thinking and the conditioning that we all have been exposed to from childhood which makes us fear the Universe/God; in fact it is not something to be feared at all. It's like the genie from the 'Arabian Nights' - Your wish is its command. Don't be scared. Go ahead ask for everything and anything that you want and believe that you have received them.
I don’t believe the Law of Attraction is complete nonsense. I just believe it’s one piece of a bigger puzzle. It’s like the diet part to the diet and exercise needed if you want to change your body. I do believe in energy. I do believe in the power of visualization, beliefs, and using you entire body as an instrument. This means feeling not just thinking. And I believe if you live in a certain state / or “vibration” good does happen. Yes, there is science behind this. But I believe it because I have experienced it in my own life.

Lots of us have trouble manifesting the futures we want because we're stuck in the past, says Graham. We have negative people demanding our attention, trauma we're still trying to process, or even physical or emotional ailments carried over from past lives. Releasing means limiting our interactions with negative people, understanding that any trauma we experienced was not our fault and we don't need to make sense of it, and undergoing relaxation rituals (Graham recommends bath salts). Whatever's holding you back, check it off your list before the new year so you can focus on moving forward.

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Creative visualization is a cornerstone of using the Law of Attraction, and meditative exercises are part of this process. For example, you are encouraged to spend 10-15 minutes a day on building an increasingly detailed image of the life you want to develop. However, visualization actually extends far beyond these mental pictures, and can be practiced in concrete ways every day. For example, you will learn writing exercises here on our site and artistic approaches that focus on externalizing your goals and making them more real. You can be as creative in your visualization process as you like, and trying out the basic skills may inspire you to come up with unique methods that are even more effective.
Let's begin with your first goal. With your eyes closed and still in meditation, imagine what your life would look like if this goal were already accomplished. If your eyes were open, as you, with this goal having happened, what do you see? What colors? What shapes? Where are you? What are you wearing, what do you smell, who is with you? Stay with this. It may be hard at first. You might only see shapes or shadings of colors. But over time, and over days and weeks and months, the details will start to fill out. See, from your eyes as you, as much as you can about what your life looks like once you've manifested this dream. 

The Law of Attraction can be understood by understanding that ‘like attracts like'. What this means is that whether we realize it or not, we are responsible for bringing both positive and negative influences into our lives. A key part of the Law of Attraction is understanding that where you place your focus can have an intense impact on what happens to you. If you spend your days wallowing in regrets about the past or fears of the future, you’ll likely see more negativity appearing, but if you look for the silver lining in every experience then you’ll soon start to see positivity surrounding you every day. Therefore, the Law of Attraction encourages you to see that you have the freedom to take control of how your future develops, shaping it in the ways you choose.

The Secret

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