Giving gratitude is one of the easiest and simplest ways to manifest your dreams. When you adopt an attitude of gratitude, you are sending a powerful message to the Universe about what it is that you want in your life. Giving thanks for all of the blessings in your life helps transform negative attitudes into positive ones. In turn, this raises your vibration and attracts positive experiences into your life. In the words of Walt Disney, “The more that you are in a state of gratitude, the more that you will attract things to be grateful for.”
I cannot praise this book enough. It is very well laid out, easy to understand, to the point and gets one started very quickly on bringing change to one's life. Of all the material I have read this book ranks highly with me and I did buy several more after buying the first book and experiencing rapid results. I wanted to give this great book to loved ones so they too could experience a better life - simply by means of the vibrational bubble.
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The Law of Vibration states that anything that exists in our universe, whether visible or not, can be quantified as a frequency or an energetic pattern. From teeny tiny atoms, to rainbows, light, stardust, dust on butterfly wings and happy thoughts – to more dense matter like rock, thousand year old trees, dirt, bones, diamonds and metal – they all carry their own unique vibration.
Think about the strengths and energies that make you unique. When you were a child you thought to yourself “Wow, I am ME. Nobody else is me or can feel the feelings I feel. They’re mine alone. This energy is uniquely my energy.” Then, of course, the world trained you out of this way of seeing things. You wanted to be the same as everyone else (or at least, they wanted you to be the same). Breaking free and removing failure from your vocabulary allows you to follow your bliss with ease.
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Math says that 1 + 2 = 2. If you talk with one person who loves math and another who hates math, they’ll each have a different perception of math. One person believes math is intriguing and fun, while the other may have a belief that math is terribly frustrating. So, how you perceive and interpret your reality will also have an effect on what you are attracting in your life.
Creating a vision board is easy. Go through magazines or search the internet to find images that represent what you want to attract. It doesn’t matter if the images are metaphorical or literal. The important thing is that the images speak to you and connect with your desires. Attach the images to a board and place it in a prominent place where you will look at it every day.
Positive thoughts lead to positive attitudes and positive behaviors. Positive people have more friends, better relationships, better jobs, get more promotions, are healthier and have improved immune systems. This is positive psychology, not a metaphysical phenomenon. It forms the basis of a Principle of Attraction in which Like tends to and often attracts Like...but not always.
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"Law of Attraction is very simple. You have to know what you want. You focus on the positive aspects of what you need, desire, or want to manifest. Positive attracts positive; negative attracts negative. This is where the saying 'misery loves company' came from. Lower-level energies will flock together. If you want to manifest, you envision rising above these energies and staying in the positive. ... This can be further detailed by saying that if you think it, it will come. Words have power and thoughts can be energy," according to Estes.
Commit to eradicating the limiting beliefs that are stopping you from believing and knowing that you’re worthy of what you want. This takes courage. Your belief system and believing with conviction is what allows your desires to become a reality. Have the courage to look inside to identify all the limiting beliefs that might be holding you back. Whether they’re fears relating to commitment, fears relating to financial abundance, fears relating to your past and future. Get clear about these.
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Next let’s go back to the mindfulness meditation we did last month. Focus your attention on the sensation of the breath as it comes in and comes out of your nostrils. What do you feel? What do you notice? Breath in and out of your nostrils normally but focus your mind, with alertness on all of the sensations you feel as the breath comes in and out of the nostrils. This should take around five minutes.
I don’t believe the Law of Attraction is complete nonsense. I just believe it’s one piece of a bigger puzzle. It’s like the diet part to the diet and exercise needed if you want to change your body. I do believe in energy. I do believe in the power of visualization, beliefs, and using you entire body as an instrument. This means feeling not just thinking. And I believe if you live in a certain state / or “vibration” good does happen. Yes, there is science behind this. But I believe it because I have experienced it in my own life.
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No, Jesse, I do not believe that I know everything. Nor have I ever claimed to even know a billionth of everything. I do not know where we go after we die. As far as I know, I have never died before - although who knows? Apparently, you know the answers to these questions. We are reincarnated? Ok. I guess I'll take your word for it. Just like I'll take your word for it that the LOA exists...and the moon is made of cheese? And Santa?
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Each dream comes packaged with a range of fears, anxieties, and skill sets that must be faced in the arena of manifestation. Encountering resistance is always part of the process of realizing your dreams. When you arrive here, perhaps frustrated, instead be happy because this is where the growth is, this is the good stuff. It's time to dig in and do the work to know yourself and get the skills you need to conquer those fears. This has never been easier to do now that resources are a click away.
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5) No Date: When you live as if you have already accomplished your goals, there is no reason to establish deadlines or timelines. As Secret author Rhonda Byrne stated, “It takes no time for the Universe to manifest what you want.” While goal setting research supports the importance of establishing timelines to achieve success, LOA experts assert that it would be inappropriate to set a deadline for the universe to achieve your goal.
It's curious that people who believe in a LOA are critical of those who don't and believe them to be close-minded. I have presented a lot of new data such as the erroneous science and the data showing that acting as though you had already accomplished your goals was detrimental to you doing so. Yet, LOA proponents do not look at this with an open mind and reconsider their belief system. In this way LOA is akin to a faith-based religion, except that religious beliefs can't be disproven.