The manifest content of a dream is what actually happens in the dream. This is often contrasted with the latent content of the dream, which is what the dream represents or symbolizes. Sigmund Freud, the father of psychoanalysis, believed that the manifest content of the dream always represents a suppressed emotion or urge, which was revealed in the latent content. Carl Jung, the author of significant psychological concepts such as archetypes and the collective unconscious, believed differently. He saw the manifest content as a guide to what's currently going on in your life, and the latent content as a reflection of your deeper, spiritual side. Unlike Freud, Jung did not categorize all dreams as unfulfilled wishes.

Release the fears and prejudices that come from previous experiences. “Heaven’s not beyond the clouds; it’s just beyond our fears.” Regret and fear are the thieves that rob us of today. Accept responsibility for your life. Know that there are no victims. This means really forgive and forget, live without opinions, throw out your old baggage and live fully present in the moment at hand while following your heart’s guidance and desires for tomorrow.
Arielle: Her name is Gayle and many years ago she was advised by her astrologer to put her intentions for a soul mate into the world by coloring a mandala. She took a black and white mandala and a rainbow of multi-colored pencils and began declaring her intentions while she colored in a space on the mandala.  She asked for things like: finding the perfect spiritual friend and lover to go through life with; a man who is kind to animals; someone who would appreciate her sense of humor; a man who would be accepting and open to her spiritual quest. For each intention she used a different color until the entire mandala became a multi-hued Technicolor testimony to the qualities she desired in her future partner. Within weeks of doing this she met her soul mate and they have now been married for more than twenty years.
Creating a vision board is easy. Go through magazines or search the internet to find images that represent what you want to attract. It doesn’t matter if the images are metaphorical or literal. The important thing is that the images speak to you and connect with your desires. Attach the images to a board and place it in a prominent place where you will look at it every day.

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6) No Challenges: Challenges are considered negative thoughts and are to be avoided. Besides, if you’ve theoretically already achieved your goal, there could not be any challenges. As Esther Hicks, has stated, “Once you have recognized that thinking of what you do not want only attracts more of what you do not want into your experience, controlling your thoughts will not be a difficult thing…” There are many goal-achieving benefits to acknowledging and planning for challenges that may arise. Unfortunately, a belief in a law of attraction does not allow for you to accomplish this.

I worked with a professional footballer once. He was getting very nervous about shooting goals. He kept missing even though he was very talented. I insisted that he kept watching himself on TV scoring goals and burned that image into his consciousness. I didn’t want him thinking about anything else. Every time he had a negative thought he was to switch that picture, either on the TV or on the TV in his mind. And he was to surround the thought with positive emotions of love and respect for himself.
You are one of a kind and you have a unique spiritual fingerprint. A unique abundance DNA. The universe just wants you to recognize and own your uniqueness. Then you can have anything you want because you’ll stop doing things the way you think you should. You’ll know without blinking that you’re the best in the world at being you. And that’s more than enough to attract an extraordinary and abundant life for you and for those you love.

Next let’s go back to the mindfulness meditation we did last month. Focus your attention on the sensation of the breath as it comes in and comes out of your nostrils. What do you feel? What do you notice? Breath in and out of your nostrils normally but focus your mind, with alertness on all of the sensations you feel as the breath comes in and out of the nostrils. This should take around five minutes.

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It’s not enough just to say your affirmations or create a vision board and hope for the best. The universe speaks the language of emotions. So even if you are affirming “I am rich and successful,” you have to feel it for it to make a difference. To call in an experience you actually want to have, start to cultivate the emotion of the experience as if it were already real, already happening.
In the New Thought philosophy, the Law of Attraction is the belief that by focusing on positive or negative thoughts, people can bring positive or negative experiences into their life.[1][2] The belief is based on the idea that people and their thoughts are both made from pure energy, and that through the process of like energy attracting like energy a person can improve their own health, wealth, and personal relationships.

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You can do this yourself. You can become someone who purposefully creates ripples in the universe. Did you know, everything you do energetically ripples out and affects others? And the ripples then come back to you. This process is fast. Don’t underestimate how possible it is for you to be a true catalyst for change. You can be a magnet for all the positive ripples floating around out there. Like a radio station, you can tune into the good stuff. Starting right now.

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"Recognizing that you want to try something new and different is the first step. Figuring out where you’ve gone wrong is the next step. Recognizing the negative places in your life, and the mistakes you’ve made are important next steps towards using positive approach to manifest your destiny. And finally, focus on intentions and behaviors that are positive and geared for your successes," Masini adds.

Most people don’t consider using the Law of Attraction to bring better health into their lives, but as you noticed in the results of the aging experiment, it’s actually a great tool for that purpose. Because the Law of Attraction works with thoughts and thoughts affect our physical reality, you may be attracting poor health into your life right now without even realizing it.


Many people have limiting beliefs which keep them from allowing abundance and happiness into their lives. If this describes you, realize that you must first change your limiting beliefs into thoughts that you are deserving, worthy, lovable, desirable, and capable—as well as smart enough, strong enough, attractive enough, rich enough, good enough, and “enough” in every other way that matters to you.
How do you feel about the life that you are living right now? Don’t like what you see? Then you are not using your thoughts and emotions to paint a clear picture of the life that you want to be living. When we dwell on the negatives and what is missing from our lives, we will remain stuck in the same rut of reoccurring problems and disappointments. However, get yourself to a place of total positivity and clarity and your dreams can begin to manifest faster than you would dare to imagine possible.
wallace wattles is not god. just because a teacher of a subject says something dumb like don't help the poor ever doesn't mean the whole subject they teach is worthless. but it's true that if you surround yourself with low achieving struggling people it will effect you differently than the opposite and if you think about illness and victimhood most of the time it will effect you differently than health and power
Each dream comes packaged with a range of fears, anxieties, and skill sets that must be faced in the arena of manifestation. Encountering resistance is always part of the process of realizing your dreams. When you arrive here, perhaps frustrated, instead be happy because this is where the growth is, this is the good stuff. It's time to dig in and do the work to know yourself and get the skills you need to conquer those fears. This has never been easier to do now that resources are a click away.

Understanding Law Of Attraction


2. TAKE UP MORE SPACE. Look at anywhere in your life where you’re being small right now. Where you know you desire more and you’re worth more inside. Maybe you’re still in the job you hate. You’re still dating that person who treats you like shit or you’re still going out with the emotionally unavailable person. Wherever you’re small, you’re not able to create; it’s a block in your life. There’s no magnetism. To feed your magnetism, start accepting only what makes you feel big and true to who you are.
It's curious that people who believe in a LOA are critical of those who don't and believe them to be close-minded. I have presented a lot of new data such as the erroneous science and the data showing that acting as though you had already accomplished your goals was detrimental to you doing so. Yet, LOA proponents do not look at this with an open mind and reconsider their belief system. In this way LOA is akin to a faith-based religion, except that religious beliefs can't be disproven.

4) No Plan: If the best way for me to achieve my goals is to live as if I’ve already achieved them, then there is no reason to make further plans to do so! Making plans shows the universe that you doubt its ability and lack faith. Doubt is negative and you will then attract more negative and not get your desired item. In the book The Secret, Jack Canfield proposed, “Our job is not to figure out the how.” “…trust that the Universe will figure out how to manifest it.” Studies show that this way of thinking results in greater short term satisfaction, but less motivation and lower chance of achieving goals. Curious that Jack Canfield’s website sells a program to teach you how to make an “Action Plan.”
We actually want to ask something else. (For example, we think that if we are rich we are going to be more charming to other men and finally get married to a powerful and sexy man. Alright, although I can see the point, why don’t we get to the chase immediately? Do a manifestation ritual to get a nice man to love you. Focus on what you REALLY want.)
1. START SAYING NO. This applies to anything that’s not a “hell yes” in your life. Anytime you’re people-pleasing or doing something because you think you should be, or settling, what you’re communicating energetically and projecting is: “I’m not worth doing what I want” or “I don’t feel valuable enough to do what I want, therefore I’m going to keep staying small.” Whenever you’re in that mode, you’re just going to keep attracting the same lessons over and over and over again. Create boundaries and say no to what’s not a yes. That’s the number one thing somebody can do right away.
It's curious that people who believe in a LOA are critical of those who don't and believe them to be close-minded. I have presented a lot of new data such as the erroneous science and the data showing that acting as though you had already accomplished your goals was detrimental to you doing so. Yet, LOA proponents do not look at this with an open mind and reconsider their belief system. In this way LOA is akin to a faith-based religion, except that religious beliefs can't be disproven.

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The most powerfilled state is when you start living a through me life. And you can’t do that if you just keep make it about you, feeling lack. Start living for your purpose, to help others, and to give. Yes, you can still want the Audi R8 and collection of motorcycles like I do. But those are just things and they won’t truly make you happy. “Things” will be the by product of living a purpose filled life.
The Law of Attraction has been popularized in the early 21st century by books and films such as The Secret. This 2006 film and the subsequent book[49] use interviews with New Thought authors and speakers to explain the principles of the proposed metaphysical law that one can attract anything that one thinks about consistently. Writing for the Committee for Skeptical Inquiry, Mary Carmichael and Ben Radford wrote that "neither the film nor the book has any basis in scientific reality", and that its premise contains "an ugly flipside: if you have an accident or disease, it's your fault".[47]
The main principles of the Law of Attraction can also be discovered in the teachings of many civilizations and religious groups. An example, in the Proverbs 23:7, it reads ‘As a man thinketh in his heart so is he’. Proof of praise for the Laws of Attraction can be uncovered throughout the ages; all recorded and taught in different ways, but still there for all of humanity to find.
Ask the Universe for it. Make your request. Send a picture of what you want to the Universe. The Universe will answer. See this thing as already yours. See How to Visualize. The more detailed your vision, the better. If you're wanting that Nintendo Wii, see yourself sitting down playing a game on it. See yourself feeling the controller, playing your favorite game(s), touching the console. If there's that person you have a crush on, see yourself walking with them, touching or caressing the person, or even kissing the person. You get the idea.

Because this is such a powerful meditation, we want to make sure your goals are promoting good in the world and not evil! So for five minutes repeat silently to yourself, in your mind's eye, “My heart is open. I open my heart. I am good, I do good and I am loved.” You can adapt this to some other phrases if they feel more natural to you, too. Some examples from the book are, “I am worthy. I am cared for. I care for others. I love myself. I love others.”

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And NOT EVERYTHING is your fault. As a psychologist, you should know that we have 65000 thoughts a day and most of them are not conscious. In that case how are you supposed to know that you were thinking so subconsciously? (SUBCONSCIOUS thoughts matter too!). In fact, LoA users use their subconscious mind as a great asset. The truth about the law of attraction is actually simple.
Furthermore, Freud believed in the universality of symbols in dreams that can be used in dream interpretation. These symbols highlight socially undesirable behavior in more accepting forms. Distasteful images in the form of symbols can be associated by shape, action, color, number, quality, status, sound, etc. Some of the more obvious and salient dream symbols are:
So, now that you are working on creating open channels of energy by removing the limiting beliefs and blocks, you can begin to put your dreams/goals out into the Universe. Pay attention to how you are asking the Universe for these things! A lot of people make the mistake, without realizing, to ask the Universe for things in a “scarce” or “victim” mindset. What do I mean by that?
Another way to release the past is to get rid of old stuff you don't need. Sometimes, things we've had with us during negative times in our life pick up negative energy. Other changes to your living space can help prepare you for the future. For example, if you want to attract love, you'll want to leave space in your bed by moving stuffed animals out of the way and put away any photos or belongings of your ex. Out with the old, in with the new!
Within days from now you can attract your true love…set up a business that will change the world…get a better job than what you ever imagined possible…start to reclaim your health…rediscover your confidence and connect with the bliss of your true purpose. I’ve seen it happen so many times to people I know and clients of mine. Accelerated learning is a choice that allows you to build all the beautiful, powerful beliefs which will get you there quickly.
Arielle: Living as if means stepping outside of your current reality and stepping into the reality you wish to be true. It’s when your daily actions reflect and are congruent with your belief that your soul mate exists and is already yours. The best example of this was revealed to me by a famous actress. Once she became clear that she was ready to share her life with someone, she began living as if that person were already a part of her life. She would play music she imagined he would enjoy; she wore pretty nightgowns to bed instead of her typical T-shirt and sweats. Every morning she would feel that they were waking up and starting their day together, and every night at dinner she would light candles and set a place for him at the table. According to this actress, he eventually arrived. She sent a clear message to the Universe, and the Universe delivered. Now you may not be willing to set a table for two each night when you have dinner, but start to consider what you could do to generate the feeling that you are already sharing your life with your beloved. For example, buy tickets to a concert or play that is several months away, holding the intention that you will attend it with a hot date. Or the next time you are shopping for greeting cards, pick up a couple that would be fitting to give to your beloved on a birthday or to celebrate your anniversary, knowing that sometime soon that day will be here.

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There is a powerful Law of Attraction technique that I use in my daily life, called Dream Building. It states that the best way to make your dreams a reality is to actually experience them. Dream building is my favorite thing to do when I travel. It motivates and inspires me to raise my game and achieve my dreams by redirecting my focus towards what it is that I want most in life.
We could go back and forth for years about this since your beliefs are based on faith and mine are based on proven effectiveness. You have faith in a system that sometimes seems to work for you and when it doesn't you adapt your thinking to say, this is obviously good for me and that's why I'm attracting it. I would rather make my list of goals based on my values and principles and attain them in an inspired (by a more complete visualization method) in an action-based system where I am in control..

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Freud said that the manifest content of the dream depicts the true desires of the dreamer, which was revealed in the latent content. In the 'naked in public' dream above, he might have said that dreaming about being naked in public represents a wish to be free of societal constraints and/or a desire to be an exhibitionist. To Freud, the latent content of dreams was much more important than the manifest content.
12) We’re Not Perfect: The LOA is a “perfect law” and should result in a “perfect” life. We are told that no goal is too big if you can think it; there is no such thing as an unrealistic goal. From The Secret “You can think your way to the perfect state of health, the perfect body, the perfect weight, and eternal youth. You can bring it into being, through your consistent thinking of perfection.” Reality check -life is not perfect. It can be great, fantastic, amazing, incredible, even optimal. But perfect? Won’t happen. What’s the problem with this way of thinking? Why not expect perfection? Fantasizing and striving for perfect makes you feel better in the short term but actually reduces your chance of attaining your goals and results in more unhappiness and blaming. If you are only going to be satisfied with perfect results – perfect health, perfect body, perfect family, perfect marriage, perfect friendships, perfect kids, perfect house, perfect job, perfect life; you are in for a perfect disappointment. Research studies support this.

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I understand your scepticism about the LOA as I am someone who is open minded about it. However, I kind of lost confidence in your arguments when you started to present basic premises about the LOA incorrectly. For example, the primary focus of the law of attraction is not about material wealth. It is about self development, self love and the journey to self completeness within the context of mindfulness and positive thinking. This is a premise that is widely used within peer researched clinical therapies as well as many religions. Proponents of the law of attraction do not campaign for everyone to achieve selfish material gain and wealth. I have not heard or read anyone, no matter what level in their LOA journey that they are at. Their point is about the power of a positive mindset, a principle I am very much a supporter of and as I said, this is not unique to the LOA.
Avoid pinning the idea to a specific person, a specific house, a specific job, etc. If you are looking to manifest a relationship, define the relationship not the person you think you would like to be in the relationship with. If you are looking for a new home define the home walk through it room by room in your mind, define the characteristics of the neighborhood or climate. Let the Universe identify who the person is or what place exactly meets the characteristics you have identified. Once you have completed your definition of your dream, you have placed your order with the Universe. Surrender to the process, trust in the universal wisdom. Certainly define your dream very specifically down to the details and let go, do not try to control the: who what where when and how your dream will materialize. Your job is to define the dream and fuel it, which brings us to step 2.
Now that you know what you want, you have to ask the universe for it. It’s almost like you’re tuning your destiny for it. With a clear message on what it is you want, remember your detailed list, the universe can help you get it. Yes, the universe will still try to help even if you don’t ask, however, it will have to take a guess at what it is that you are wanting. With that said, don’t leave it to chance and ask for what you want.

"If you focus on the negative, again, you attract the lower-lying energies, and yes, you ultimately create negative. Try creating a parking space in the mall at a busy time. Focus on your space, envision it; do not allow any negative thoughts to creep into your mind, and simply stay in the positive. It may take you a few times practicing this to get it right it, but then it becomes second nature. The flip side of this as well is, psychologically speaking, if you continue to focus on something, you generally start to believe it is true, and then it ultimately will come true simply because you have followed that train of thought," Estes breaks it down.

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In 2006, the concept of the Law of Attraction gained a lot of renewed exposure with the release of the film The Secret (2006) which was then developed into a book of the same title in 2007. The movie and book gained widespread media coverage.[1][21][22] Rhonda Byrne's book also has influenced the creation of an untitled fiction film based on The Secret, starring Katie Holmes.[23] This was followed by a sequel, The Power in 2010 that talks about the law of attraction being the law of love.[24]
After you’ve set your powerful intentions, designed all of your desires with pinpointed specificity and then heightened your vibration with your thoughts and feelings, you then need to let go of your expectations. This can be the trickiest part of the manifesting process because you need to get out of your own way. Too often people sabotage themselves at the point where they just need to trust. The best affirmation to use?
Listen, I get it, we live in a fast-moving environment today, but the old adage, “stop and smell the roses” really comes to mind when manifesting. You see, if your mind is focused on what you don’t have, or that things aren’t working as quickly as you’d like, you will miss out on the small victories. Celebrate those small wins! You have to acknowledge the victories if you want to continue to find trust and faith in the process. Keep your eyes, ears, and heart open to signs from the Universe that it has your back. It could be someone acknowledging a change in you, a quote on social media that was exactly what you needed to hear that day, or even a smile from a stranger that warms your heart. Stay open, be present, and take note.

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Under laboratory conditions, cutting edge science has confirmed that every thought is made up of energy and has its own unique frequency. And when this energy and frequency of a single thought radiates out into the Universe, it naturally interacts with the material world. Of course, it has long been known that matter, or physical objects, are also just packets of energy at the sub-microscopic, quantum level. And so, as your thought radiates out, it attracts the energy and frequencies of like thoughts, like objects, and even like people, and draws those things back to you.
Most people find their lives completely out of order. It’s not that they don’t want better. It’s because they really don’t know what it is they truly want. They have not taken the time to find clarity in the vision for their lives. Instead of making each moment of their day intentional, they just go with the flow and hope for the best. These are the people who wind up regretting years of their lives because they finally realize that they could have had more.
The easiest way to become a vibrational match is to focus on creating positive emotions of love, joy, appreciation, and gratitude throughout your day. You can also practice feeling the emotions you would be experiencing if you already had what you wanted. You can also create these emotions through the thoughts that you think. In fact, your thoughts are creating feelings all the time, so it’s important to catch yourself when your emotions turn negative and turn them to positive emotions.
The easiest way to become a vibrational match is to focus on creating positive emotions of love, joy, appreciation, and gratitude throughout your day. You can also practice feeling the emotions you would be experiencing if you already had what you wanted. You can also create these emotions through the thoughts that you think. In fact, your thoughts are creating feelings all the time, so it’s important to catch yourself when your emotions turn negative and turn them to positive emotions.
In the following chapters, I will describe the very basics of the law of attraction and how you can start using it today and every day hereafter in a simple yet very effective way. I will not overload you with information. This guide will contain no fluff but only the most essential pieces of the puzzle. The other pieces will come to you naturally as you apply the basics.
Sitting with your back straight, which will help you focused on your breathing, and keep your mouth closed. Concentrate on each breath. You can think about your lungs contracting and then expanding, or simply how the air travels through your nose as you breathe. Whatever works best for you so long as you are focused only on your breathing. Keep your attention on your breathing.
Yes, I am familiar with that phrase, although not sure how it applies to this situation. I am the source and you would like me to consider myself? I do not have an employer. Psychology Today provides a forum for articles and discussions. They do not hire me or pay me. They are not the source of this information. I take full responsibility for the content.

In the following chapters, I will describe the very basics of the law of attraction and how you can start using it today and every day hereafter in a simple yet very effective way. I will not overload you with information. This guide will contain no fluff but only the most essential pieces of the puzzle. The other pieces will come to you naturally as you apply the basics. 
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