Manifesting destiny and attracting the appropriate energies is, of course, a very fickle, tricky concept. To learn more about how to play it right and build the life you've always dreamed of, I consulted with experts Cali Estes, PhD, Life Coach, Recovery Coach and Founder of The Addictions Coach; April Masini, relationship and etiquette expert and popular media resource; and Davida Rappaport, intuitive psychic with over 35 years of experience. Here are 11 ways to understand the Law of Attraction and how it applies to manifesting the destiny you desire.
Neil, I have never heard a so called "doctor" speak so unprofessionally. I'm sure you are aware of the certain psychology that enables some people to make certain remarks behind the safety of their computer? If not, you would do well to look it up. It is evident that you are feeling defensive enough about this subject to make such immature comments, very telling indeed.
"It takes roughly three times of repeating the positive ideas to negate the negative thoughts. Try a vision board. List five things you want to focus on this month and constantly repeat them daily like a mantra. For example, my vision board says, 'Money flies at me from all directions.' Sometimes, I get a large-paying client, and sometimes, I simply find a quarter on the street. Point being, money is coming to me from everywhere. After you focus on what you want, you need to keep in that mindset. If you allow any negative thoughts to creep in, you will reverse or negate all the work you just did," Estes recommends.
“Your manifesting results comprise a chain with a zillion tiny links—moments, experiences, conversations, physical objects, and coinciding events—all leading up to what you'd consider "the finished product" or the goal achieved. Be open to recognizing and appreciating every link. Normally the mind glosses, or even steamrollers, over them, discounting them as stupid, unimportant, too-little-too-late, irrelevant or uninteresting.”

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As you recall, Freud believed that dreams served as a form of wish fulfillment. Since we cannot act on our unconscious desires in our waking life, we can explore these feelings in dreams. However, we tend to do this in hidden, symbolic forms. According to Freud, the mind uses a number of different strategies to censor the latent content of a dream. By censoring the unconscious wishes and disguising them in the manifest content, we can explore our hidden thoughts and memories in a way that protect the ego from anxiety.
We could go back and forth for years about this since your beliefs are based on faith and mine are based on proven effectiveness. You have faith in a system that sometimes seems to work for you and when it doesn't you adapt your thinking to say, this is obviously good for me and that's why I'm attracting it. I would rather make my list of goals based on my values and principles and attain them in an inspired (by a more complete visualization method) in an action-based system where I am in control..
We (YouAreCreators) created this channel to share one of the greatest secrets of the universe, and the secret is, we literally create our reality! (Quantum Physics now proves this) We are all governed by a set of Universal Laws, and these laws were created by GOD, to aid us in creating the life we desire. One of these laws is known as the "Law Of Attraction", or the law of "Reaping and Sowing". This law simply states, whatever you give out in Thought, Word, Feeling, and Action is returned to us. Whether the return is negative, or positive, failure or success, is all up to what you give out. Many authors and celebrities such as, Wayne Dyer, Oprah Winfrey, Will Smith, Jim Carrey, Steve Harvey, Rhonda Byrne, and many others have testified to this amazing Law Of Attraction. Its time you learn this wonderful secret...

As you move forward defining characteristics and attributes, define physical attributes and define the associated feelings. If you are shooting for happy, define happy. What is that for you? Take time to define and describe every detail. Remember the old saying, ‘Be careful what you ask for you just might get it?’ Keep in mind that you leave nothing to chance. An incomplete description can leave multiple options for the materialization of your dream; some may be just what you asked for but not at all what you wanted. Be specific. The more time you spend here, the more comprehensive your definition of your dream, the more accurately your dream will materialize in a way that closely resembles what you desire.

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A five-second glance at the many visual representations of your dreams on your board is easy and quick. I keep mine in my walk-in closet and glance at it twice a day before I change my clothes. After I look at it, I picture the ‘laws of attraction' to be like giant gears in a clockwork that lurch into motion, arranging and aligning energetic paths of manifestation to me. Wherever you put your vision board, make sure you see it every day.

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So why does the latent content of a dream end up being hidden by the manifest content? Freud believed that the unconscious mind contained desires, urges, and thoughts that are unacceptable to the conscious mind. These might involve traumatic memories, secret desires, or socially objectionable urges that might cause distress if they were brought into awareness.
So, now that you are working on creating open channels of energy by removing the limiting beliefs and blocks, you can begin to put your dreams/goals out into the Universe. Pay attention to how you are asking the Universe for these things! A lot of people make the mistake, without realizing, to ask the Universe for things in a “scarce” or “victim” mindset. What do I mean by that?
The most important element for creating the life you want is to connect your individual dreams and desires to the greater good of the world in which you live. You are not creating your life in isolation. You are co-creating it with the Universe. Yes, you can have the life you want and fulfill all of your personal longings, but if it’s all about you, ultimately you’ll find that the power to deliver deep fulfillment will be limited.
Michael Murphy is the founder of the Love from Margot foundation in Oakland, California, which he created in 2012 in memory of his wife, Margot, to help those suffering from cancer and other life-threatening diseases. He funds the foundation through his work as president of the Volkswagen of Oakland, his job for the past seventeen years. He is a professional author, blogger, and speaker whose true passion in life is to serve and inspire others to serve. Mike has four beautiful children, and three amazing grandchildren. He loves to spend time with the clients of the foundation, practice bikram yoga, and travel.
Positive thoughts lead to positive attitudes and positive behaviors. Positive people have more friends, better relationships, better jobs, get more promotions, are healthier and have improved immune systems. This is positive psychology, not a metaphysical phenomenon. It forms the basis of a Principle of Attraction in which Like tends to and often attracts Like...but not always.

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Whatever you want already exists in your imagination, doesn’t it? Therefore it is just as real as any other idea you have ever had that came to fruition. Play with the belief that what you want is already waiting for you. You’ve placed the order, now you’re on your way to pick it up. What have you got to lose? After all, you don’t “need” what you desire, it’s just for fun.
Excited about the clarity and practicality of the translated word from the Beings who call themselves Abraham, Esther and Jerry Hicks began disclosing their amazing Abraham experience to a handful of close business associates in 1986. Recognizing the practical results being received by themselves and by those people who were asking practical questions and then applying Abraham’s answers to their own situations, Esther and Jerry made a deliberate decision to allow the teachings of Abraham to become available to an ever-widening circle of seekers of how to live a happier life. Using their San Antonio, Texas, conference center as their base, Jerry and Esther have traveled to approximately 50 cities a year since 1989, presenting interactive Law of Attraction workshops to those leaders who gather to participate in this expanding stream of progressive thought. And although worldwide attention has been given to this philosophy of Well-Being by Leading Edge thinkers and teachers who have, in turn, incorporated many of Abraham’s Law of Attraction concepts into their best-selling books, scripts, lectures, and so forth, the primary spread of this material has been from person to person—as individuals begin to discover the value of this form of spiritual practicality in their personal life experiences. In November 2011, Jerry made his transition into Non-Physical, and now Esther continues to conduct the Abraham workshops with the help of her physical friends and co-workers and, of course, with the Non-Physical help of Abraham and Jerry. People are able to access Abraham directly by attending the seminars in person or by participating in the online live streaming of most events. There is also an extensive YouTube library of Abraham videos. Abraham—a group of uplifting Non-Physical teachers—present their Broader Perspective through Esther Hicks. And as they speak to our level of comprehension through a series of loving, allowing, brilliant, yet comprehensively simple essays in print and in sound, they guide us to a clear connection with our loving Inner Being, and to uplifting self-empowerment from our Total Self. Abraham-Hicks Publications may be contacted through the extensive interactive website: www.abraham-hicks.com; or by mail at Abraham-Hicks Publications, P.O. Box 690070, San Antonio, TX 78269.
Attachment is a representation of fear while detachment is an image of trust. When we attach ourselves to something, we are fearful of letting it go. We fear we might not be able to find something that brings us as much joy and pleasure as it has done for us. Detachment means that we trust in the universe that we will be able to manifest what it is we need and do not need to be attached to a single item or thing. When you trust in the universe, you have a very high vibration level, and you won’t worry about things working out; you know they will because you believe in the universe altogether.

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Creative visualization is a cornerstone of using the Law of Attraction, and meditative exercises are part of this process. For example, you are encouraged to spend 10-15 minutes a day on building an increasingly detailed image of the life you want to develop. However, visualization actually extends far beyond these mental pictures, and can be practiced in concrete ways every day. For example, you will learn writing exercises here on our site and artistic approaches that focus on externalizing your goals and making them more real. You can be as creative in your visualization process as you like, and trying out the basic skills may inspire you to come up with unique methods that are even more effective.

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As previously discussed, The Law Of Attraction and its values have been seen throughout history. And a great many women and men who have left their mark on this world have shown the Law of Attraction to be one of the greatest powers on earth; with many well-loved poets, artists, scientists and great thinkers such as Shakespeare, Blake, Emerson, Newton and Beethoven all conveying this message through their many works.
LOA is one of those things that just baffles me as to why people buy into it. It literally amounts to nothing more substantial than, "Close your eyes, cross your fingers, and wish on a star, then alllllll your dreams will come truuuuuue!" It survives on the average person's ignorance of advanced science and their tendency to assume that someone using big words and "sciencey-sounding" concepts must know what they're talking about.
Teachings on manifestation sometimes fail to dig deep enough into the subconscious roots of our current patterns of creation. If we don’t effectively unearth the hidden beliefs, habits and behavior patterns that may be blocking our ability to co-create, including the cultural programming we’ve absorbed from the world around us, we’ll constantly be working against ourselves. You can’t transform what you can’t see. And just as the subconscious mind can be the source of our biggest obstacles, it’s also the source of our greatest creative power. Simply encouraging people to “think more positive thoughts” only engages the conscious mind. To become an effective creator, we need to find ways to imprint new patterns and desires into the subconscious mind. In my new book, I guide readers into a new and empowered relationship with what lies beneath the surface of their everyday awareness.
Freud might suggest that you are using a psychological strategy known as a projection to disguise your true feelings about the new co-worker. This defense mechanism involves projecting your feelings onto someone else. The reality is that you deeply dislike the new co-worker, but you realize that these feelings are not shared by your officemates and would be deemed socially unacceptable.
You believe in the process, look at your board every day, do creative visualizations in your mind's eye, and are open to the magic. Now it's time to act! Mention your dreams in conversations. Book that appointment and sign up for that class. Start acting the way you see yourself acting when your dreams come true. Don't wait for anything or anyone to make it happen, do what you can – as much as you can – now to align your life with those dreams. Be proactive while at the same time believing that the magic process of manifestation is also working behind the scenes and your own awareness
Why do happy, innocent children celebrating a birthday get murdered by terrorists? Who told you that manifestations and creation has to benevolent all the time. Understanding these from our lower perspective will never make sense at all. Just look above your perception level. The universe, for example: There is constant change and transformation in the process and it does involve creation and destruction on a balanced basis. Conciousness at a higher level just keep on manifesting whatever it focus its attention forth and it does it through everything that is at all times, nom stop. And all this manifestafion can be good or bad depending just on our human judgement.
So if you struggle with going after your dreams because you don’t feel like you are good enough, ask yourself, “what limiting belief holds me to this type of thinking?” You could easily believe that you shouldn’t be a millionaire, since no one in your family has done it. Your family might look down on people who are wealthy, and you choose poverty so they won’t treat you differently. Maybe you fear being in a relationship because you believe that you’ll always get hurt. And you might find yourself purposefully ruining good relationships due to that very belief.

My divine ideas happen most when I am not trying to figure everything out. Usually, I am in the shower or working out. The actions just speak to me as nudges. This article was a nudge for me too. It just feel right to be typing this in this exact moment. My dream is to further my career in being an international writer, and I want to have massive exposure online. I could have just paid for a bunch of ads or post fifty times on Medium, but that doesn’t align to my highest being. My word for today was to share with you how to manifest more easily.
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But through following my intuition and developing my own process, I was able to manifest incredible things. First it was an apartment in Echo Park for $300, then a partner with crazy specificity, like a photographer with long blond surfer hair and a Parisian mom. I realized I had a gift with this, but I needed to drop everything I’d learned about manifestation. I began to crystallize my formula, the pattern I witnessed, which is in a nutshell: Our thoughts don’t determine anything about manifestation; our subconscious beliefs do. Our childhood imprints, from zero to twenty-four years old, create the patterning of what we project and bring back to us.

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Think of it as a radio signal. As you scan through the radio, in-between stations fight for a signal. Most people are pretty familiar with this experience. The two stations compete and occasionally you’ll hear one song and then parts of a different song start to edge in. You’ll notice that neither station comes in perfectly crisp and clear. In the same manner, when you experience doubt or fear, those thoughts and feelings interrupt and compete with your desires.
My friend Kyle Gray taught me the power of praying to the angels. But, the idea is not to ask them for things. It’s to thank them for things in the present tense. So, an example would be: “Thank you, angels, for the money needed to pay for B-School manifesting in my life quickly, easily and now.” The angels (and lots of other helpers) are here to support you always. You just have to invite them to the party.
Today I’ll share with you how to do this for yourself. If you can, try to do this for twenty minutes twice a day. I can’t guarantee this will work. But I do believe it puts you in the mindset of success. Over time you'll begin to truly believe you can accomplish any reasonable goal you set for yourself. This meditation will also lead you to constantly be looking for ways to advance your goals, and signals you’re on the right track. This in itself is a great boost to your chances for success — because you’ll believe the world is supporting you in helping you accomplish your goals. That optimism will open up avenues for success.

Until recently, most psychoanalytic dream researchers have followed Freud's theoretical approach by interpreting dreams as one's unconscious desires. Currently, most modern day psychologists are concerned with "tracing out the metaphoric meanings of dreams rather than investigating what they might be expressing more literally with social and personal experience" (Hollan, 2009, p. 313). Trauma researchers especially have focused their efforts on patients' experiences with nightmares, reoccurring memories, and flashbacks as unique manifestations of psychiatric disorders, particularly PTSD. A few previous research studies including Barrett (1996) have delineated a strong pattern of post-traumatic nightmares, in which the dreams follow an extremely close reenactment to a particular event. These updated analytic techniques expand on Freud’s theoretical framework and provide a more holistic approach of dream understanding.


Katherine Hurst used to live a normal life until something happened that changed her life forever. She discovered the Law of Attraction and began a new, life-changing chapter. She now runs the world's largest Law of Attraction community with millions of followers. Her mission is to share her own experiences to inspire change and happiness in the lives of all.

The work of quantum physicists during recent years has helped to shine greater light on the incredible impact that the power of the mind has on our lives and the universe in general. The more that this idea is explored by scientists and great thinkers alike, the greater an understanding we have on just how significant a role the mind plays in shaping our lives and the world around us.

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Most people find their lives completely out of order. It’s not that they don’t want better. It’s because they really don’t know what it is they truly want. They have not taken the time to find clarity in the vision for their lives. Instead of making each moment of their day intentional, they just go with the flow and hope for the best. These are the people who wind up regretting years of their lives because they finally realize that they could have had more.
The Law of Attraction can be understood by understanding that ‘like attracts like'. What this means is that whether we realize it or not, we are responsible for bringing both positive and negative influences into our lives. A key part of the Law of Attraction is understanding that where you place your focus can have an intense impact on what happens to you. If you spend your days wallowing in regrets about the past or fears of the future, you’ll likely see more negativity appearing, but if you look for the silver lining in every experience then you’ll soon start to see positivity surrounding you every day. Therefore, the Law of Attraction encourages you to see that you have the freedom to take control of how your future develops, shaping it in the ways you choose.

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So, now that you are working on creating open channels of energy by removing the limiting beliefs and blocks, you can begin to put your dreams/goals out into the Universe. Pay attention to how you are asking the Universe for these things! A lot of people make the mistake, without realizing, to ask the Universe for things in a “scarce” or “victim” mindset. What do I mean by that?
Some personal questions that you don't have to answer on this site but to think about. Is your house paid off? If you have children, are all of their college tuitions completely paid for? Are you still working at a job? If so, is that because you'd rather be working there than on a long vacation to your favorite places? Are you driving a brand new (fill in the name of your favorite car here)? Are all your hopes, dreams, and wishes coming true?

Gratitude. Feel the gratitude of what it feels like when your dreams come to fruition. Your feelings are what is fueling the manifestation process. What does it feel like when you are living your dreams? Spend time visualizing what it is like to live your dreams and feel that gratitude, joy, love, bliss and all the other good stuff. Let this energy rocket you closer to your manifestations.
If you are having difficulty deciding what it is that you want, then try this: first, think about what you don’t want. People usually find it much easier to identify what they don’t want in life; so do this and use your answers to gain clarity in choosing what you do want. You can also find more tips on finding out your true life purpose by clicking here now.
2. TAKE UP MORE SPACE. Look at anywhere in your life where you’re being small right now. Where you know you desire more and you’re worth more inside. Maybe you’re still in the job you hate. You’re still dating that person who treats you like shit or you’re still going out with the emotionally unavailable person. Wherever you’re small, you’re not able to create; it’s a block in your life. There’s no magnetism. To feed your magnetism, start accepting only what makes you feel big and true to who you are.
Unfortunately, this author has an extremely superficial understanding of the LOA. While he may claim to have read all of the books, he clearly didn't understand them. He really isn't to blame as unfortunately many of the books written on the LOA are written by people that do not fully understand it themselves. The statement that positive thoughts always bring positive things is a faulty premise that is not at the basis of the LOA.
We all have an ideal life we would love to be living. It is possible, you just need to know how to materialize your dreams through the art of manifestation. It’s the art of bringing a thought through energy into reality and it is quite simple once you know the steps. These simple steps can help you facilitate reaching your goals and dreams. By consciously applying these 5 steps of manifestation into your life, you become aware of what shows up for you.

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We all have an ideal life we would love to be living. It is possible, you just need to know how to materialize your dreams through the art of manifestation. It’s the art of bringing a thought through energy into reality and it is quite simple once you know the steps. These simple steps can help you facilitate reaching your goals and dreams. By consciously applying these 5 steps of manifestation into your life, you become aware of what shows up for you.

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The problem comes about whenever we attempt to control our reality without first adjusting our vibration. No amount of physical manipulation will create the world that we wish to see. All of the work is done on the inside, in our minds. This means that no amount of action alone will produce the results that we desire. However, once we gain the ability to condition our minds to our desired frequencies of vibration, our physical reality quickly follows suit and reflects back to us our new vibration.
Because if there’s a “secret” that can change your life, it’s this: We’re all connected — from the smallest living being to the farthest star in the cosmos. Of course, that may be the oldest secret there is. But it remains a secret in that many of us live our entire lives without discovering its true transformative power. You can use this secret to manifest the life of your dreams, but it will also change what the life of your dreams means to you.

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You believe in the process, look at your board every day, do creative visualizations in your mind's eye, and are open to the magic. Now it's time to act! Mention your dreams in conversations. Book that appointment and sign up for that class. Start acting the way you see yourself acting when your dreams come true. Don't wait for anything or anyone to make it happen, do what you can – as much as you can – now to align your life with those dreams. Be proactive while at the same time believing that the magic process of manifestation is also working behind the scenes and your own awareness
12) We’re Not Perfect: The LOA is a “perfect law” and should result in a “perfect” life. We are told that no goal is too big if you can think it; there is no such thing as an unrealistic goal. From The Secret “You can think your way to the perfect state of health, the perfect body, the perfect weight, and eternal youth. You can bring it into being, through your consistent thinking of perfection.” Reality check -life is not perfect. It can be great, fantastic, amazing, incredible, even optimal. But perfect? Won’t happen. What’s the problem with this way of thinking? Why not expect perfection? Fantasizing and striving for perfect makes you feel better in the short term but actually reduces your chance of attaining your goals and results in more unhappiness and blaming. If you are only going to be satisfied with perfect results – perfect health, perfect body, perfect family, perfect marriage, perfect friendships, perfect kids, perfect house, perfect job, perfect life; you are in for a perfect disappointment. Research studies support this.
Going to work: I wrote down and got super clear on the characteristics of my ideal partner. Then I asked myself, could I offer these characteristics to a partner today? In doing so, I realized that I don’t have unconditional love for myself, so how can I truly offer that to someone else? For the next 30 days I’m going to journal and bring awareness to my negative self talk and limiting beliefs that tell me “I’m not good enough” and start working on those. I have to take care of me before the Universe can take care of me.
8. Go on an APPRECIATION RAMPAGE and preserve an ATTITUDE OF GRATITUDE. Relish the moment and be appreciative of all that you have. Be aware of every opportunity that comes your way and honor where you are on your path. Look at each experience as neither good nor bad, but as an opportunity to learn and grow. Don’t scold yourself when you make a mistake.

Some people begin to see things happen immediately, while others take a little more time. The key here is patience and persistence. As soon as doubt or fear start to creep back in, return to Step 2 and address it. If you have lost touch with your clear intention, revert to Step 1. If your belief in the Law of Attraction lags, go back to Step 3. If all else fails, repeat Step 4 every day until it becomes a reality!

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Maintaining a meager mindset will compromise a well-being. Otherwise, when we expand our mind with limitless possibilities those brick blocks begin to break down. Embrace believing anything is possible, the sky is the limit. In fact, you can break through that glass roof on the sky with your miraculous positive thoughts. Sadly, whenever we focus on the "lack of" we are creating a less-than reality. When we choose to monitor negative thoughts and switch our focus on being abundant and happy we will enjoy a luxurious and glorious reality.

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For example, say your dream is to adopt a child. You really want to adopt this child because it will bring you feelings of heroism, unconditional love, and joy. In order to become a vibrational match to having that child, all you have to is start practicing those emotions now! Find the places in your life where you already feel like the hero, you already practice unconditional love and you already find joy. 
If the above paragraph sounds similar to what you are facing, then you’re in luck. In this post, we are going to discuss steps you can take to help manifest just about anything you could want. No, these are not magic rituals that will require some human sacrifice. These are actionable steps that can help guide you through the manifestation process. So, if you’re ready, let’s get started.
So miserable in fact, that I got myself fired twice because I was such a “joy” *sarcasm* to work with! Getting fired was the best thing for me because it was a wake up call. I knew I needed to listen to the voice inside of me and launch my own business. At 24 years old, I was in the midst of a full-blown quarter life crisis. I had just earned my master’s degree not even two months before all of this blowing up in my face, and found myself questioning whether I wanted to stay in the industry. What type of business would I even start if I went off on my own?!? How would I support myself?
The Universe/God has an infinite and abundant reservoir of supplies, waiting to be delivered to the ones who sincerely ask for them. It doesn't judge anyone for asking for more, because, you are expected to live your life on this planet to the fullest. It is the limited thinking and the conditioning that we all have been exposed to from childhood which makes us fear the Universe/God; in fact it is not something to be feared at all. It's like the genie from the 'Arabian Nights' - Your wish is its command. Don't be scared. Go ahead ask for everything and anything that you want and believe that you have received them.

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Related to yet distinctly separate from manifest content, the latent content of the dream illustrates the hidden meaning of one’s unconscious thoughts, drives, and desires. The unconscious mind actively suppresses what can be revealed from the latent content in order to protect the individual from primitive feelings that are particularly difficult to cope with. Freud (1900) believed that by uncovering the meaning of one’s hidden motivations and deeper ideas, an individual could successfully understand his or her internal struggles through eventually resolving issues that create tension in their lives. In contrast to the information easily recognizable, latent content makes up everything underneath the surface. Illustrated once again through iceberg imagery, the depth of meaning that can be derived from examining this layer can reveal deeper underlying thoughts within an individual's unconscious.

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12) We’re Not Perfect: The LOA is a “perfect law” and should result in a “perfect” life. We are told that no goal is too big if you can think it; there is no such thing as an unrealistic goal. From The Secret “You can think your way to the perfect state of health, the perfect body, the perfect weight, and eternal youth. You can bring it into being, through your consistent thinking of perfection.” Reality check -life is not perfect. It can be great, fantastic, amazing, incredible, even optimal. But perfect? Won’t happen. What’s the problem with this way of thinking? Why not expect perfection? Fantasizing and striving for perfect makes you feel better in the short term but actually reduces your chance of attaining your goals and results in more unhappiness and blaming. If you are only going to be satisfied with perfect results – perfect health, perfect body, perfect family, perfect marriage, perfect friendships, perfect kids, perfect house, perfect job, perfect life; you are in for a perfect disappointment. Research studies support this.
Unfortunately, many of us have troubled relationships with the idea of wealth. It certainly has connotations of greed and vanity. In order to attract money, we need to banish these negative thought patterns. A key aspect of The Law of Attraction is this idea that positivity breeds positivity. Therefore, you can learn how to harness positive money habits easily with help from visualization tools and techniques.
Similarly to the above point, mental health can really impact your physical health and wellbeing. Therefore, you should decrease any levels of stress as soon as you can. In addition, The Law Of Attraction focuses on this idea of self-confidence and faith in the universe. You need to let go off all feelings of doubt in yourself in order to utilize The Law Of Attraction effectively.
This may feel a bit 'out there,’ but Dr. Doty writes that meditating with these phrases actually changes the physiology of our body.  When we do this type of heart-opening meditation, which helps us feel more calm, open and relaxed, the tone of our vagus nerve actually increases, and we activate the parasympathetic nervous system which, as Doty writes, “stimulates our rest-and-digest response.” This helps us be more focused,  calmer and boosts our immune system. It’s a stark contrast to how our body responds to stress, which decreases the vagus nerve tone and increases our blood pressure and heart rate. Do this meditation for fives minutes, too.
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