Think about the strengths and energies that make you unique. When you were a child you thought to yourself “Wow, I am ME. Nobody else is me or can feel the feelings I feel. They’re mine alone. This energy is uniquely my energy.” Then, of course, the world trained you out of this way of seeing things. You wanted to be the same as everyone else (or at least, they wanted you to be the same). Breaking free and removing failure from your vocabulary allows you to follow your bliss with ease.
Many people have limiting beliefs which keep them from allowing abundance and happiness into their lives. If this describes you, realize that you must first change your limiting beliefs into thoughts that you are deserving, worthy, lovable, desirable, and capable—as well as smart enough, strong enough, attractive enough, rich enough, good enough, and “enough” in every other way that matters to you.
There are dozens of different ways of incorporating your knowledge of the Law of Attraction into your everyday life, letting your new skills shape your day from morning to night. While that might sound like an overwhelming undertaking, the truth is that simple changes have powerful consequences when you’re working with the Law of Attraction. After a few weeks of practising your new approach, much of it will become second nature.
I try to be at least aware of what is out there in the New Age marketplace, what’s being discussed, talked about, published… but, honestly, that’s a lot to keep up with. Much of my attempt “to keep my finger on the pulse” as they say is listening to you. You guys bring me bits and pieces of popular material — both ancient and current philosophies — during your sessions with me.
At the end of the experiment, those who imagined they were physically younger showed signs of de-aging. Blood pressure was lowered, arthritis was diminished and even eyesight and hearing in this control group improved. By simply imagining themselves younger, some physical aging was actually reversed. Their thoughts and imagination made this happen.

A person who is on the road to manifesting: “It would be great to meet someone by So & So’s wedding, but I know there’s a plan for me and I’m willing to wait for the right person. I trust the Universe is going to take care of me when the time is right. Today I ask for self-love to fill me up so much it overflows onto love for others and attracts the right people into my life.” …Big difference, huh?

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Schedule some quiet time for some deep contemplation of what you desire to create in your life. What are your goals, hopes and wishes? Sit down with a pen and paper. Get clear, crystal clear. Define what you do want. Describe it, draw it, and define it. Define it in terms of the positive attributes. Define the attributes and characteristics of your dream. Take care not to use anything as a descriptor that is actually a statement about what your dream is not. Define what it is. Know exactly what it is you want.
Throw emotion and energy into everything you do. Even negative emotions can be transmuted into positive. Did you ever see someone red in the face with anger suddenly see the humor in a situation and burst into laughter? It can be one of the most beautiful things to witness. Do everything you do with emotion and the universe will love you for it. The law of attraction brings a tidal wave of energy that flows through emotion.
If manifesting your dream life only required having positive thoughts, then this conversation would be irrelevant. If it were as simple as staying positive, you would have figured it out long ago. This goes much deeper than the surface level conscious mind thinking you’re well-acquainted with. The Law of Attraction is activated based on what’s occurring in the depths of your unconscious mind.
5. BE OPEN FOR SOMETHING BETTER. Always end with “This or something better for the highest good...” This is important because you don’t really know what the true divine plan is for you. You may get something even better than you could have imagined. Don’t be attached to the outcome. Release and surrender. You’ve asked. Now let it go. Trust that you’re being taken care of because you ARE!
Since the brain is Velcro for negative experiences, it is natural that we worry so much. It's just the brain's tendency. Keep a worry list for 2 weeks. The minute you start to worry write it down. This not only helps release the heavy energy that often keeps us stuck, but at the end of 2 weeks you will notice none of the worries were warranted. Your brain will have proof that worry is a waste of energy.

I was with a stranger who told me to get rid of the headache I needed to take out my "wishbone." I told her I didn't have a wishbone. She looked at me as if I was crazy, and said "of course you do." She reached behind her head and pulled out a massive wishbone from her back. I couldn't believe my eyes, and told her I certainly don't have one of those.


In the following chapters, I will describe the very basics of the law of attraction and how you can start using it today and every day hereafter in a simple yet very effective way. I will not overload you with information. This guide will contain no fluff but only the most essential pieces of the puzzle. The other pieces will come to you naturally as you apply the basics.
Look. Yes, you should have a vision of what you want your life to look like. I have a very clear vision. But it’s not hanging over my head. It’s in my pocket. Actually, it’s in my phone. And it changes as I change. They are a list of wants and goals but not needs. They do not define me or my worth. My vision acts as a compass. Do I want these things? Fuck yes I want these things. Will I not allow myself to be happy if I don’t obtain them? Nope. Been there, done that. Never again.
Start by paying attention to what you focus on. Do you pay attention to what's going right, or what's going wrong? When you're working on manifesting your dreams, obstacles and challenges will arise, but when you focus on what's right, you become an incredible problem-solver, which builds confidence and quickly raises your energetic vibration. You will move through obstacles quicker.
A psychology professor at Yale recently asked her undergraduate students to complete an "art therapy" exercise. She passed out paper and crayons, and asked them to draw a picture of what they thought their life was going to look like. Upon receiving the assignments, she was shocked to see most of the pictures were images of hopelessness -- dark colors, falling off of a cliff, hitting a brick wall, or being generally unfulfilled. If our "best and our brightest" are afraid to dream in their early twenties, something must be done.
Until recently, most psychoanalytic dream researchers have followed Freud's theoretical approach by interpreting dreams as one's unconscious desires. Currently, most modern day psychologists are concerned with "tracing out the metaphoric meanings of dreams rather than investigating what they might be expressing more literally with social and personal experience" (Hollan, 2009, p. 313). Trauma researchers especially have focused their efforts on patients' experiences with nightmares, reoccurring memories, and flashbacks as unique manifestations of psychiatric disorders, particularly PTSD. A few previous research studies including Barrett (1996) have delineated a strong pattern of post-traumatic nightmares, in which the dreams follow an extremely close reenactment to a particular event. These updated analytic techniques expand on Freud’s theoretical framework and provide a more holistic approach of dream understanding.
Next let’s go back to the mindfulness meditation we did last month. Focus your attention on the sensation of the breath as it comes in and comes out of your nostrils. What do you feel? What do you notice? Breath in and out of your nostrils normally but focus your mind, with alertness on all of the sensations you feel as the breath comes in and out of the nostrils. This should take around five minutes.

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Focus on understanding your part in this overall process, rather than feeling guilty or ashamed. Recognizing how your fears have manifested in your life does not mean that the bad things in your life are your fault. It simply means that the Law of Attraction has responded to the signal you sent out. Just acknowledge that the system works and your new awareness will guide you. No need to shame yourself or even feel responsible.

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