Next let’s go back to the mindfulness meditation we did last month. Focus your attention on the sensation of the breath as it comes in and comes out of your nostrils. What do you feel? What do you notice? Breath in and out of your nostrils normally but focus your mind, with alertness on all of the sensations you feel as the breath comes in and out of the nostrils. This should take around five minutes.
The practice of vision boarding is an exercise designed to identify specific dreams and engage with the power of the mind to manifest. Some call this the ‘universal law of attraction.' Regardless of what you call it, belief in the process is required before you can use the tool of vision boarding to engage with the power of your thoughts to manifest. Remind yourself that you are leveraging the power of attraction when you engage in vision boarding; every day if you have to.
1. WRITE WHAT YOU DESIRE DOWN IN THE FORM OF “I AM.” Writing down what you desire in the form of “I am” brings it to the present time, as if it’s already happening NOW. This is important because you don’t want to keep your desire out in the future, you want it here now. So by saying “I am” you’re acting as if you already have what you desire. An example might be: I am walking through the beautiful cobblestone streets of Paris with the love of my life.
Manifesting destiny and attracting the appropriate energies is, of course, a very fickle, tricky concept. To learn more about how to play it right and build the life you've always dreamed of, I consulted with experts Cali Estes, PhD, Life Coach, Recovery Coach and Founder of The Addictions Coach; April Masini, relationship and etiquette expert and popular media resource; and Davida Rappaport, intuitive psychic with over 35 years of experience. Here are 11 ways to understand the Law of Attraction and how it applies to manifesting the destiny you desire.
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wallace wattles is not god. just because a teacher of a subject says something dumb like don't help the poor ever doesn't mean the whole subject they teach is worthless. but it's true that if you surround yourself with low achieving struggling people it will effect you differently than the opposite and if you think about illness and victimhood most of the time it will effect you differently than health and power
Katherine Hurst used to live a normal life until something happened that changed her life forever. She discovered the Law of Attraction and began a new, life-changing chapter. She now runs the world's largest Law of Attraction community with millions of followers. Her mission is to share her own experiences to inspire change and happiness in the lives of all.
A psychology professor at Yale recently asked her undergraduate students to complete an "art therapy" exercise. She passed out paper and crayons, and asked them to draw a picture of what they thought their life was going to look like. Upon receiving the assignments, she was shocked to see most of the pictures were images of hopelessness -- dark colors, falling off of a cliff, hitting a brick wall, or being generally unfulfilled. If our "best and our brightest" are afraid to dream in their early twenties, something must be done.
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This step is important because those competing signals can be quite strong. Weaken the signal or change the direction of those thoughts like this: Approach those feelings with the love and compassion that you would feel towards a lonely, small child or a hurt animal. When you love yourself, you open up the possibility to receive your greatest desires, and you begin to only desire the things that are best for you.
I try to be at least aware of what is out there in the New Age marketplace, what’s being discussed, talked about, published… but, honestly, that’s a lot to keep up with. Much of my attempt “to keep my finger on the pulse” as they say is listening to you. You guys bring me bits and pieces of popular material — both ancient and current philosophies — during your sessions with me.
Attachment is a representation of fear while detachment is an image of trust. When we attach ourselves to something, we are fearful of letting it go. We fear we might not be able to find something that brings us as much joy and pleasure as it has done for us. Detachment means that we trust in the universe that we will be able to manifest what it is we need and do not need to be attached to a single item or thing. When you trust in the universe, you have a very high vibration level, and you won’t worry about things working out; you know they will because you believe in the universe altogether.
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How your mind works and how you think continually defines, creates, and shapes your reality. Every single thought has some impact on this process, even thoughts that may seem minor or inconsequential. The universe responds to your consciousness level and is always listening. When you’re sending out feelings of appreciation, joy, and gratitude, then whatever you want will seem to appear.
Arielle Ford is a nationally recognized speaker, publicist, marketing expert, producer, and author of several bestselling books, including The Soulmate Secret. She is now on a mission to make sure that everyone who desires to spend their life with a soul mate knows that it’s not only possible to find that person but highly probable if you commit a little time, energy, intention, and attention to your love life.
For example, if you are currently unhappy with the state of your bank balance you will most probably be responding to this with negative emotions of ‘want’ and ‘lack’. However, when you respond to an area of your life in this way, you are only making the problem bigger for yourself. The more we give our attention to something, be it negative or positive, the more we attract it into our life.
The Law of Attraction is the most powerful law in the universe. Just like gravity, it is always in effect, always in motion. It is working in your life at this very moment. You are always in a state of creation. You are creating your reality in every moment of every day. You are creating your future with every single thought: either consciously or subconsciously. You can’t take a break from it and decide not to create because creation never stops.
Commit to eradicating the limiting beliefs that are stopping you from believing and knowing that you’re worthy of what you want. This takes courage. Your belief system and believing with conviction is what allows your desires to become a reality. Have the courage to look inside to identify all the limiting beliefs that might be holding you back. Whether they’re fears relating to commitment, fears relating to financial abundance, fears relating to your past and future. Get clear about these.
In his 1910 The Science of Getting Rich Wallace D. Wattles espoused similar principles — that simply believing in the object of your desire and focusing on it will lead to that object or goal being realized on the material plane (Wattles claims in the Preface and later chapters of this book that his premise stems from the monistic Hindu view that God provides everything and can deliver what we focus on). The book also claims negative thinking will manifest negative results.
The main principles of the Law of Attraction can also be discovered in the teachings of many civilizations and religious groups. An example, in the Proverbs 23:7, it reads ‘As a man thinketh in his heart so is he’. Proof of praise for the Laws of Attraction can be uncovered throughout the ages; all recorded and taught in different ways, but still there for all of humanity to find.
The Law of Attraction has been popularized in the early 21st century by books and films such as The Secret. This 2006 film and the subsequent book use interviews with New Thought authors and speakers to explain the principles of the proposed metaphysical law that one can attract anything that one thinks about consistently. Writing for the Committee for Skeptical Inquiry, Mary Carmichael and Ben Radford wrote that "neither the film nor the book has any basis in scientific reality", and that its premise contains "an ugly flipside: if you have an accident or disease, it's your fault".
At this point, you may still remain unconvinced that this universal principle — which attracts like to like — still seems interwoven in magic and, therefore, unreal. Perhaps it’s because we’re talking about intangible concepts like thoughts and feelings. At least with gravity, an apple thrown up into the air falls onto the ground. You may not understand it, but you can visibly and immediately experience the effects.