"It may not be exactly as you imagine it – say you make $35,000 as a writer and you imagine making $100,000. You may get an offer in a different field that meets the money requirement or possibly a different style of writing than you might be used to or an assignment that you did not expect. Point is, you will get what you ask for, even if it is not exactly as you had imagined. Now if you have no job and no income and ask for a Maserati, you probably won’t get it. You might, however, meet a new friend who has one and get to drive it," Estes states clearly.
What it is you want in your life? Do you want more success? Do you want to attract a partner? Do you want more financial abundance? Whatever it is you’re yearning for, crystal clear clarity is the secret ingredient to achieving what you desire. This clarity also gives you an understanding about your negative belief system, which are all those beliefs that might be holding you back.
In the following chapters, I will describe the very basics of the law of attraction and how you can start using it today and every day hereafter in a simple yet very effective way. I will not overload you with information. This guide will contain no fluff but only the most essential pieces of the puzzle. The other pieces will come to you naturally as you apply the basics.
I like to engage in these creative visualizations for five minutes or so just before I quiet my mind to meditate. It's a great pre-meditation practice because I can allow my mind to be actively focused on the visualizations before I ask it to stop ‘doing.' You can do it in the car while you wait at a red light. You can do it before bed — again a great way to focus and quiet the mind prior to sleep. Even better if you go to sleep holding in your mind's eye the dreams you wish for yourself. It doesn't matter really, the main thing is to practice specific visualizations every day.
"If you focus on the negative, again, you attract the lower-lying energies, and yes, you ultimately create negative. Try creating a parking space in the mall at a busy time. Focus on your space, envision it; do not allow any negative thoughts to creep into your mind, and simply stay in the positive. It may take you a few times practicing this to get it right it, but then it becomes second nature. The flip side of this as well is, psychologically speaking, if you continue to focus on something, you generally start to believe it is true, and then it ultimately will come true simply because you have followed that train of thought," Estes breaks it down.
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The manifest content can be interpreted as the information that the conscious individual remembers experiencing. It consists of all the elements of actual images, thoughts, and content within the dream that the individual is cognitively aware of upon awakening. Illustrated through iceberg imagery, the manifest content would be identified as the “tip”: it is barely exposed above the surface with an enormous portion still hidden underneath. As the hallmark of psychoanalytic theory suggests, what is observed on the surface is only a partial representation of the vastness that lies beneath (Friedman & Schustack, 2012). Although images may initially appear bizarre and nonsensical, individual analysis of the dream can reveal its underlying meaning.
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8. Go on an APPRECIATION RAMPAGE and preserve an ATTITUDE OF GRATITUDE. Relish the moment and be appreciative of all that you have. Be aware of every opportunity that comes your way and honor where you are on your path. Look at each experience as neither good nor bad, but as an opportunity to learn and grow. Don’t scold yourself when you make a mistake.
Creating a vision board is easy. Go through magazines or search the internet to find images that represent what you want to attract. It doesn’t matter if the images are metaphorical or literal. The important thing is that the images speak to you and connect with your desires. Attach the images to a board and place it in a prominent place where you will look at it every day.
The law of attraction is not a magic wand. Because the brain preferentially scans and stores negative experiences, we have to consciously, habitually build the positive mental muscle. We all have layers and layers of stories, limiting beliefs, fears and blocks that have become the interior landscape of our minds and cannot be changed overnight just by thinking positive thoughts.
And no, "But science is sooooooooo mysterious, we can't know for sure..." is not a legitimate argument. REAL science states that you DO NOT believe that something is true UNTIL it has been positively proven, NOT that you treat as if it is because "maybe." And no again, doing so is NOT "keeping an open mind" - keeping an open mind means accepting things for good reasons, not "just because." That's called "being a gullible sucker."
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I kept hearing about this book. I expected it to be a new age, wish on a star book. But, it was a good read. It reminded me that, at least to some extent, we do create our own reality by the attitude we project. If we are a grump, we attract other grumps, not happy persons, to us. And so on. It is a quick read, a fun read, lots of white space, easy to understand and assimilate, no high psychology words, no mumbo jumbo. Good illustrations. Definitely written for the layman. I've also seen Losier's videos and they are more of the same.
Sitting with your back straight, which will help you focused on your breathing, and keep your mouth closed. Concentrate on each breath. You can think about your lungs contracting and then expanding, or simply how the air travels through your nose as you breathe. Whatever works best for you so long as you are focused only on your breathing. Keep your attention on your breathing.
Before you begin to embark on the incredible journey towards true enlightenment in the Law of Attraction, it is important that you understand that you can apply it to your life and it can be effective if the correct tools are used. The practices and beliefs in this law have been igniting the lives of great individuals throughout the course of history.
Set a realistic and clear goal for the procedure to complete. One year or one month that’s up to you. What is the most appropriate time for you ? Write it down and make sure you stick to this goal. As time goes by write down that is pointing to that direction. For example, have you got a raise? Have you been promoted? Did you find money accidentally or won the lottery? Write all you success and thank the universe.
The Universe/God has an infinite and abundant reservoir of supplies, waiting to be delivered to the ones who sincerely ask for them. It doesn't judge anyone for asking for more, because, you are expected to live your life on this planet to the fullest. It is the limited thinking and the conditioning that we all have been exposed to from childhood which makes us fear the Universe/God; in fact it is not something to be feared at all. It's like the genie from the 'Arabian Nights' - Your wish is its command. Don't be scared. Go ahead ask for everything and anything that you want and believe that you have received them.
7. LIVE YOUR LIFE FROM YOUR HEART. This might be the MOST IMPORTANT step. Make sure all your interactions come from a place of love. What you put out into the Universe comes back to you. This is a Universal truth. If you’re putting out negative, ego-based, selfish energy - THAT’S what you’ll bring back to you. I can’t emphasize this enough. I really believe this is the true secret to manifesting the life of your dreams. If you put out loving energy, it WILL return to you. I promise.
So miserable in fact, that I got myself fired twice because I was such a “joy” *sarcasm* to work with! Getting fired was the best thing for me because it was a wake up call. I knew I needed to listen to the voice inside of me and launch my own business. At 24 years old, I was in the midst of a full-blown quarter life crisis. I had just earned my master’s degree not even two months before all of this blowing up in my face, and found myself questioning whether I wanted to stay in the industry. What type of business would I even start if I went off on my own?!? How would I support myself?
When I was seventeen, an intuitive told me to pick up a book on manifestation, to read it and follow it to a T, and that I’d be able manifest everything I want. So I read the book and did what I was told. Nothing happened. I read The Secret and the Law of Attraction books that we’re all sort of peripherally familiar with…and still not much in that realm was helping me. A lot of it was: Think positive; your thoughts control your reality. Visualize.
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In order to begin consciously creating your reality, begin believing that everything is vibration. Take some time out of your day, and sit and just attempt to visualise the vibrational nature of everything around you. Quiet your mind and really feel the vibration of the sounds and the air around you. Suspend any doubts you may have for just a few minutes and give it a go. I think you’ll be pleasantly surprised.
While affirmations and visualizations are two of the most important tools at your disposal when working with the Law of Attraction, they are far from the only techniques that you can use to create the life you desire. For example, there are Law of Attraction exercises that specifically target negative feelings and help you work on dismissing them, and ways of stopping self-undermining thoughts before they can emerge and take hold. Meanwhile, there are ways to transform your living space to better reflect your goals and to inspire an optimistic mind set, and social methods that enhance your communication and help you to spread positivity wherever you go.
6) No Challenges: Challenges are considered negative thoughts and are to be avoided. Besides, if you’ve theoretically already achieved your goal, there could not be any challenges. As Esther Hicks, has stated, “Once you have recognized that thinking of what you do not want only attracts more of what you do not want into your experience, controlling your thoughts will not be a difficult thing…” There are many goal-achieving benefits to acknowledging and planning for challenges that may arise. Unfortunately, a belief in a law of attraction does not allow for you to accomplish this.