I am trained as a "hard science" PhD in Pharmacology and do understand scientific method. The LOA is not based on scientific method and the erroneous conclusions in metaphysics are based on incorrect scientific assumptions. These assumptions may have seemed reasonable in the 1800s that there was no air around us, only ether and that thoughts only transmit through ether. Perhaps this assumption is correct, however we are not surrounded by ether.
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Creating a vision board is easy. Go through magazines or search the internet to find images that represent what you want to attract. It doesn’t matter if the images are metaphorical or literal. The important thing is that the images speak to you and connect with your desires. Attach the images to a board and place it in a prominent place where you will look at it every day.
People often ask me how I managed to travel to so many fabulous places. The truth is, at one point it was even a mystery to me. But after manifesting what seemed to me as random, last minute trips to Hawaii time and time again, I began to suspect that there was something more going on. Either I was just really good at manifesting trips to Hawaii or I was tapping into something magical. I decided to test out my manifesting skills and up the ante. If I can manifest trips to Hawaii, why not Europe? And sure enough — Voila! I ended up on the trip of a lifetime to Paris and the Amalfi Coast less than a month later!
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A huge component of what creates that force, that pull, magnetism, if you will, is self-worth. Anytime I would step into my power, and no longer settle for things where I had been really small or insecure in the past, and say no—and claim my power—what I wanted would connect with me. Thinking positive had nothing to do with it; it was standing in my power and strength and worth and not settling for less that mattered.
A dear friend of mine has been working very actively on manifesting her dreams. She has been creating bucket lists and vision boards for what she wants in her life. Some are small, like buying a kayak, and others are grander for family, marriage and community. She even wrote a check to herself, from "The Universe" for an outlandish amount she never thought she deserved.
Most people stumble from the very beginning by not knowing precisely what it is they want. How can you manifest something in your life if you don’t know what it is? Example, you want a new car. O.K., what kind of car? What colour is it? What body style, make, model and options do you want and what price range? Without tailoring your desire to specific details, how is the universe going to know what you want when you don’t know yourself?
But the one who really first articulated the Law as general principle was Prentice Mulford. Mulford, a pivotal figure in the development of New Thought thinking, discusses the Law of Attraction at length in, for example, his essay "The Law of Success", published 1886-1887. In this, Mulford was followed by other New Thought authors, such as Henry Wood (starting with his God’s Image in Man, 1892), and Ralph Waldo Trine (starting with his first book, What All the World's A-Seeking, 1896). For these authors, the Law of Attraction is concerned not only about health but every aspect of life.
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I had a clear vision of what happy looked like and since it wasn’t my reality, I didn’t allow myself to be happy. So I was angry, resentful, and jealous of all the people around me who were getting their dreams handed to them. And of course that flipped my magnet and the only thing I attracted was more negativity, sinking deeper and deeper in my own shit until I hit rock bottom.
Your second point is an interesting discussion. You are correct that in its infancy, psychology was criticized for claiming to be a scientific field and not living up to that assertion by performing quality research. I believe that this question has been put to rest as the rigors of publishing in psychology require randomized, double-blind, placebo controlled trials.
Why do happy, innocent children celebrating a birthday get murdered by terrorists? Who told you that manifestations and creation has to benevolent all the time. Understanding these from our lower perspective will never make sense at all. Just look above your perception level. The universe, for example: There is constant change and transformation in the process and it does involve creation and destruction on a balanced basis. Conciousness at a higher level just keep on manifesting whatever it focus its attention forth and it does it through everything that is at all times, nom stop. And all this manifestafion can be good or bad depending just on our human judgement.
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This may feel a bit 'out there,’ but Dr. Doty writes that meditating with these phrases actually changes the physiology of our body. When we do this type of heart-opening meditation, which helps us feel more calm, open and relaxed, the tone of our vagus nerve actually increases, and we activate the parasympathetic nervous system which, as Doty writes, “stimulates our rest-and-digest response.” This helps us be more focused, calmer and boosts our immune system. It’s a stark contrast to how our body responds to stress, which decreases the vagus nerve tone and increases our blood pressure and heart rate. Do this meditation for fives minutes, too.