I'm Rachel, the founder of The Confused Millennial, a lifestyle blog sharing personal experience and advice to help other confused millennials navigate this whole "#adulting" thing on topics like careers, entrepreneurship, finance, the home, relationships and more. After earning my Master's Degree in Counseling, and landing my "dream job" I found myself feeling completely miserable with no work-life balance. I rectified the situation by getting in touch with my passions and started coaching millennials to create their own blog or business that they could turn into a fulfilling and sustainable career. My expertise has been seen on Forbes as a contributing writer, Fast Company, Brit + Co, Dailyworth, and more. Learn more about working together on turning your blog into a business here.
A quiet mind that can remain silent for as little as 60 seconds can also maintain a higher level of envisioning for 60 seconds. Experts at manifestation say that only 17 seconds of continual attention on the desired outcome can generate enough momentum to manifest. Practice focusing on the source of consciousness and you will soon find it is easier to quiet your mind for more extended periods of time.
Receive. Receive what shows up and acknowledge to the universe your overwhelming gratitude for what you have manifested. Do not have expectations on how it shows up, just feel grateful when it does. I recommend practicing manifesting one thing at first and once it materializes, focus on another. Manifestation is a muscle that gets stronger, quicker and more powerful the more it is used. While you are focused on manifesting try and live a positive life, being kind, and serving others. Living this way helps attract more of what you are giving.
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Creative visualization is a cornerstone of using the Law of Attraction, and meditative exercises are part of this process. For example, you are encouraged to spend 10-15 minutes a day on building an increasingly detailed image of the life you want to develop. However, visualization actually extends far beyond these mental pictures, and can be practiced in concrete ways every day. For example, you will learn writing exercises here on our site and artistic approaches that focus on externalizing your goals and making them more real. You can be as creative in your visualization process as you like, and trying out the basic skills may inspire you to come up with unique methods that are even more effective.
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The Law of Attraction has been popularized in the early 21st century by books and films such as The Secret. This 2006 film and the subsequent book use interviews with New Thought authors and speakers to explain the principles of the proposed metaphysical law that one can attract anything that one thinks about consistently. Writing for the Committee for Skeptical Inquiry, Mary Carmichael and Ben Radford wrote that "neither the film nor the book has any basis in scientific reality", and that its premise contains "an ugly flipside: if you have an accident or disease, it's your fault".
From the moment we’re born, every single one of us receives societal programming: parental, media, peer. Very few of us have a true idea of what our authentic essence is and what it truly desires to thrive. Manifesting starts with taking deep inventory of that programming we’re raised with, then getting into your authentic essence and asking yourself what you truly want—and, finally, breaking the mold of what limits you from achieving that.