Creative visualization is a cornerstone of using the Law of Attraction, and meditative exercises are part of this process. For example, you are encouraged to spend 10-15 minutes a day on building an increasingly detailed image of the life you want to develop. However, visualization actually extends far beyond these mental pictures, and can be practiced in concrete ways every day. For example, you will learn writing exercises here on our site and artistic approaches that focus on externalizing your goals and making them more real. You can be as creative in your visualization process as you like, and trying out the basic skills may inspire you to come up with unique methods that are even more effective.
The very next day at work, I got a phone call from a number I assumed was telemarketing, but for some reason, I didn’t hesitate to pick it up. It was a woman interested in buying my old car (I posted the ad months ago and haven’t heard from anyone) and about 5 minutes into a lovely conversation, I realized she was offering me the exact amount of money I need for B-School…. I was so overwhelmed with the feeling of love, that I had to grab the table to prevent myself from falling over.

People living today have the same access to the original creators' texts online as people in 1880 had in printed books. It's exactly the same material. You're essentially arguing against yourself because asserting that no one knows for sure about it would have to apply to the people in 1880 as well. Your argument is an appeal to ignorance, which is a logical fallacy. The text in the creators' books is precisely the data he's referring to, a intellectual creation that has absolutely no scientific basis.
The Universe/God has an infinite and abundant reservoir of supplies, waiting to be delivered to the ones who sincerely ask for them. It doesn't judge anyone for asking for more, because, you are expected to live your life on this planet to the fullest. It is the limited thinking and the conditioning that we all have been exposed to from childhood which makes us fear the Universe/God; in fact it is not something to be feared at all. It's like the genie from the 'Arabian Nights' - Your wish is its command. Don't be scared. Go ahead ask for everything and anything that you want and believe that you have received them.

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Simply put, the Law of Attraction is the ability to attract into our lives whatever we are focusing on. It is believed that regardless of age, nationality or religious belief, we are all susceptible to the laws which govern the Universe, including the Law of Attraction. It is the Law of Attraction which uses the power of the mind to translate whatever is in our thoughts and materialize them into reality. In basic terms, all thoughts turn into things eventually. If you focus on negative doom and gloom you will remain under that cloud. If you focus on positive thoughts and have goals that you aim to achieve you will find a way to achieve them with massive action.
I'm Rachel, the founder of The Confused Millennial, a lifestyle blog sharing personal experience and advice to help other confused millennials navigate this whole "#adulting" thing on topics like careers, entrepreneurship, finance, the home, relationships and more. After earning my Master's Degree in Counseling, and landing my "dream job" I found myself feeling completely miserable with no work-life balance. I rectified the situation by getting in touch with my passions and started coaching millennials to create their own blog or business that they could turn into a fulfilling and sustainable career. My expertise has been seen on Forbes as a contributing writer, Fast Company, Brit + Co, Dailyworth, and more. Learn more about working together on turning your blog into a business here.

Focus on understanding your part in this overall process, rather than feeling guilty or ashamed. Recognizing how your fears have manifested in your life does not mean that the bad things in your life are your fault. It simply means that the Law of Attraction has responded to the signal you sent out. Just acknowledge that the system works and your new awareness will guide you. No need to shame yourself or even feel responsible.
As you recall, Freud believed that dreams served as a form of wish fulfillment. Since we cannot act on our unconscious desires in our waking life, we can explore these feelings in dreams. However, we tend to do this in hidden, symbolic forms. According to Freud, the mind uses a number of different strategies to censor the latent content of a dream. By censoring the unconscious wishes and disguising them in the manifest content, we can explore our hidden thoughts and memories in a way that protect the ego from anxiety.
Set a realistic and clear goal for the procedure to complete. One year or one month that’s up to you. What is the most appropriate time for you ? Write it down and make sure you stick to this goal. As time goes by write down that is pointing to that direction. For example, have you got a raise? Have you been promoted? Did you find money accidentally or won the lottery? Write all you success and thank the universe. 

When you protect yourself from disappointment, loneliness, heartache and failure, you often deny yourself the thing that you want the most. You swap risk for unhappiness. If you’re searching for love, for instance, you need to allow yourself to go on the journey. Someone out there is searching for you just as desperately as you’re searching for them. Maybe you already know them? Maybe they’re about to walk into your life (through the power of the law of attraction) just as soon as you make yourself energetically ready for them?
“Your manifesting results comprise a chain with a zillion tiny links—moments, experiences, conversations, physical objects, and coinciding events—all leading up to what you'd consider "the finished product" or the goal achieved. Be open to recognizing and appreciating every link. Normally the mind glosses, or even steamrollers, over them, discounting them as stupid, unimportant, too-little-too-late, irrelevant or uninteresting.”

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Michael Losier is the best on the law of attraction issue. He teaches one exactly how to master the art of "believe". It is easy to tell people that the law of attraction works; however, the LOA works if one firmly believes in receiving something specific. Now what if one can not convince oneself to deeply believe? Michael has a whole chapter on how one can realistically think ones desire into reality.
5. BE OPEN FOR SOMETHING BETTER. Always end with “This or something better for the highest good...” This is important because you don’t really know what the true divine plan is for you. You may get something even better than you could have imagined. Don’t be attached to the outcome. Release and surrender. You’ve asked. Now let it go. Trust that you’re being taken care of because you ARE!
I really resonated with #2 (Do a ritual) and #4 (Thank the angels). My ritual is to write in my journal whenever I want to manifest something. It’s my way of putting it out there. I also thank the Universe for all that I have in that moment and all that I have in the future. The Universe has a way of making things work out when you prove that you really want it.
People often ask me how I managed to travel to so many fabulous places. The truth is, at one point it was even a mystery to me. But after manifesting what seemed to me as random, last minute trips to Hawaii time and time again, I began to suspect that there was something more going on. Either I was just really good at manifesting trips to Hawaii or I was tapping into something magical. I decided to test out my manifesting skills and up the ante. If I can manifest trips to Hawaii, why not Europe? And sure enough — Voila! I ended up on the trip of a lifetime to Paris and the Amalfi Coast less than a month later!
The Law of Attraction is not a new phenomenon, the theory behind its teachings has been around for ages. The release of the movie The Secret in 2006, based on Rhonda Byrne's book with the same name, created a media blitz that brought the teachings of the Law of Attraction to new heights, awakening thousands, if not millions, of people to this ancient truth.

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Be like a kid who allows no impossibility to enter her manifesting realm. "Feeling" helps us release any doubt and negative energy. It generates excitement and positive feelings, which support us to take inspired action! So go test drive that car you want, or feel what it will be like to have the perfect partner in your life, because feeling is believing!
Sign up for Tut.com. "Thoughts become Things" is the motto of tut.com which sends daily "Notes from the Universe." I guarantee they will cause inner reflection, a hearty laugh or an indrawn breath of utter truth. Creator Mike Dooley describes the notes as, "Spiritual but not religious, inspirational without commitment, empowering yet caffeine-free."
This first book on the law of attraction is absolutely amazing. I simply love it. Whenver I feel out of the weather, or my life is taking unexpected turns, I start listening to this again and it gives me immediate emotional relief, along with hope for improvement in my life. Not to mention applying those principles will change your life for the better because the law of attraction is real and knowing how to apply it will help you succeed whether with your health, your finances, your business, your relationship or pretty much anything that you want to be, do or have. Anything you desire can be yours if you understand the principles of the law of attraction and this is the perfect book to get started.

Whatever you want already exists in your imagination, doesn’t it? Therefore it is just as real as any other idea you have ever had that came to fruition. Play with the belief that what you want is already waiting for you. You’ve placed the order, now you’re on your way to pick it up. What have you got to lose? After all, you don’t “need” what you desire, it’s just for fun.
I stumbled on your page a couple weeks ago. I’ve been coping with post partum depression for the past few months. Although medication has absolutely helped take the edge off, ever since reading your words I’ve felt a consistent and steady rise in my feelings of happiness. The medication helped stabilize my depression, that’s true, but your words helped me tap into my joy. Joy I haven’t felt in years, possibly since I was a child myself.

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The Law of Attraction is not a new phenomenon, the theory behind its teachings has been around for ages. The release of the movie The Secret in 2006, based on Rhonda Byrne's book with the same name, created a media blitz that brought the teachings of the Law of Attraction to new heights, awakening thousands, if not millions, of people to this ancient truth.
In the following chapters, I will describe the very basics of the law of attraction and how you can start using it today and every day hereafter in a simple yet very effective way. I will not overload you with information. This guide will contain no fluff but only the most essential pieces of the puzzle. The other pieces will come to you naturally as you apply the basics.

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I am trained as a "hard science" PhD in Pharmacology and do understand scientific method. The LOA is not based on scientific method and the erroneous conclusions in metaphysics are based on incorrect scientific assumptions. These assumptions may have seemed reasonable in the 1800s that there was no air around us, only ether and that thoughts only transmit through ether. Perhaps this assumption is correct, however we are not surrounded by ether.
Be like a kid who allows no impossibility to enter her manifesting realm. "Feeling" helps us release any doubt and negative energy. It generates excitement and positive feelings, which support us to take inspired action! So go test drive that car you want, or feel what it will be like to have the perfect partner in your life, because feeling is believing!
Every day, as often as you can, see your desire as done. If it’s a sum of money, see it in your bank account. If it’s a material item you desire, see yourself joyfully enjoying that item. If it’s a class you want to take, see yourself soaking in the knowledge and energetically implementing it in your life/business. Our unconscious mind cannot tell the difference between something that’s actually happening and something that we’re visualizing. Use as many senses as possible as you imagine your desire coming into fruition. You may even want to write it out like a movie script in the present tense and then read over it a couple of times a day.

The law of attraction is not a magic wand. Because the brain preferentially scans and stores negative experiences, we have to consciously, habitually build the positive mental muscle. We all have layers and layers of stories, limiting beliefs, fears and blocks that have become the interior landscape of our minds and cannot be changed overnight just by thinking positive thoughts.


- If I don't have much respect for my body and health or I'm stuck in the "fat" mentality, then I won't stick to a good diet. The key isn't to go from 0 to 100 (from eating fast food regularly to becoming vegetarian, for example). The mind cannot make such a huge switch in a short amount of time due to all the patterns one has developed over the years. Again, psychology 101. So simple yet so many get it wrong. There is no "perfect" diet. But when you have enough respect for your body, you would definitely have the motivation to stick to transition (
The Law of Attraction is a deep subject and you seem to only have a very superficial understanding of it paired with a closed mind. The reason most people aren't excellent at it is that most people have very deep seated beliefs about limits and have a lot of fearful thoughts that they pick up from society. Even babies pick up and mimic the negative moods of those around them.

Latent content and manifest content are two concepts introduced by Sigmuend Freud to help people understand the meaning of their dreams. The manifest content is the parts of a dream that people remember, or the story line of the dream. Latent content is the hidden, inferred part of the dream that people cannot usually recall but shows the true meaning of the dream.

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Because this is such a powerful meditation, we want to make sure your goals are promoting good in the world and not evil! So for five minutes repeat silently to yourself, in your mind's eye, “My heart is open. I open my heart. I am good, I do good and I am loved.” You can adapt this to some other phrases if they feel more natural to you, too. Some examples from the book are, “I am worthy. I am cared for. I care for others. I love myself. I love others.”

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What do you want? What are your goals, wishes, and dreams? Get really clear about what it is that you want to manifest in your life. Do this in your quiet space. I encourage you to write it on paper with a pen. Describe what it looks like, draw it, define it. Make sure you stay with the positive attributes of your vision and define them specifically. Creating a manifestation/vision board is a great tool to help you visualize your goals and dreams.
1. START SAYING NO. This applies to anything that’s not a “hell yes” in your life. Anytime you’re people-pleasing or doing something because you think you should be, or settling, what you’re communicating energetically and projecting is: “I’m not worth doing what I want” or “I don’t feel valuable enough to do what I want, therefore I’m going to keep staying small.” Whenever you’re in that mode, you’re just going to keep attracting the same lessons over and over and over again. Create boundaries and say no to what’s not a yes. That’s the number one thing somebody can do right away.
Whether you organize your dream and goals through vision boarding or life planning you shouldn't stop there. In order to harness your vision and dreams for your life you have to engage with the law of attraction to help align yourself with your vision. For more abour aligning your thoughts with your vision, go here.  Start here if you need help creating your vision board.
By the way, you can apply this magic formula to anything: Health, relationships, financial abundance, your business, your career. Even if you bounce from one to the other it’s fine. The universe doesn’t care. So long as you invest in yourself. So long as you’re improving SOME aspect of your inner or outer life every day by 1%, you’ll experience the magic results faster than you’d imagine possible.
When you protect yourself from disappointment, loneliness, heartache and failure, you often deny yourself the thing that you want the most. You swap risk for unhappiness. If you’re searching for love, for instance, you need to allow yourself to go on the journey. Someone out there is searching for you just as desperately as you’re searching for them. Maybe you already know them? Maybe they’re about to walk into your life (through the power of the law of attraction) just as soon as you make yourself energetically ready for them?

Jasmine L. Thomas, M. Ed. is a follower of Christ, lover of family, a powerful educator, an entrepreneur, and an encourager to everyone she encounters. She is a passionate advocate for educational and Christian-based empowerment amongst youth and women. To live out this calling, Jasmine owns Limitless Learning Tutoring, LLC, The Mindset Queen Coaching Program, and Thomas & Company Publishing. Jasmine believes that people should be given the proper mind enriching tools to elevate their lives to the next level.


My divine ideas happen most when I am not trying to figure everything out. Usually, I am in the shower or working out. The actions just speak to me as nudges. This article was a nudge for me too. It just feel right to be typing this in this exact moment. My dream is to further my career in being an international writer, and I want to have massive exposure online. I could have just paid for a bunch of ads or post fifty times on Medium, but that doesn’t align to my highest being. My word for today was to share with you how to manifest more easily.
Simply put, the Law of Attraction is the ability to attract into our lives whatever we are focusing on. It is believed that regardless of age, nationality or religious belief, we are all susceptible to the laws which govern the Universe, including the Law of Attraction. It is the Law of Attraction which uses the power of the mind to translate whatever is in our thoughts and materialize them into reality. In basic terms, all thoughts turn into things eventually. If you focus on negative doom and gloom you will remain under that cloud. If you focus on positive thoughts and have goals that you aim to achieve you will find a way to achieve them with massive action.
No, Jesse, I do not believe that I know everything. Nor have I ever claimed to even know a billionth of everything. I do not know where we go after we die. As far as I know, I have never died before - although who knows? Apparently, you know the answers to these questions. We are reincarnated? Ok. I guess I'll take your word for it. Just like I'll take your word for it that the LOA exists...and the moon is made of cheese? And Santa?
The concept of manifesting destiny, which rests on the Law of Attraction, is the idea that investing positive energy and belief in any desired outcome will allow a person to bring the outcome to fruition. In other words, you have the power to get what you want simply by believing in it. Sound a little crazy? Maybe. But if people swear by it, it's worth at least exploring, right?

Sherrie is a freelance writer and artist with over 10 years of experience. She spends most of her time giving life to the renegade thoughts. As the words erupt and form new life, she knows that she is yet again free from the nagging persistence of her muse. She is a mother of three and a lifetime fan of the thought-provoking and questionable aspects of the universe.
Thank you for your comments. Hard to be positive when talking about the LOA. It's focus on blaming is pervasive. I am a positive psychologist and have proposed a new way of looking at attraction called the Principle of Attraction. As a Principle, like tends to attract like. Positive thoughts, feelings, actions, and words often attracts positivity...but not always. It's not a law, it's a principle, based on positive and social psychology.

The practice of vision boarding is an exercise designed to identify specific dreams and engage with the power of the mind to manifest. Some call this the ‘universal law of attraction.' Regardless of what you call it, belief in the process is required before you can use the tool of vision boarding to engage with the power of your thoughts to manifest. Remind yourself that you are leveraging the power of attraction when you engage in vision boarding; every day if you have to.


So, now that you are working on creating open channels of energy by removing the limiting beliefs and blocks, you can begin to put your dreams/goals out into the Universe. Pay attention to how you are asking the Universe for these things! A lot of people make the mistake, without realizing, to ask the Universe for things in a “scarce” or “victim” mindset. What do I mean by that?
I am trained as a "hard science" PhD in Pharmacology and do understand scientific method. The LOA is not based on scientific method and the erroneous conclusions in metaphysics are based on incorrect scientific assumptions. These assumptions may have seemed reasonable in the 1800s that there was no air around us, only ether and that thoughts only transmit through ether. Perhaps this assumption is correct, however we are not surrounded by ether.

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How do you feel about the life that you are living right now? Don’t like what you see? Then you are not using your thoughts and emotions to paint a clear picture of the life that you want to be living. When we dwell on the negatives and what is missing from our lives, we will remain stuck in the same rut of reoccurring problems and disappointments. However, get yourself to a place of total positivity and clarity and your dreams can begin to manifest faster than you would dare to imagine possible.


Money is just a means of exchange and if you put out the right vibrations, you will attract the situations that call for inspired (read: joyful) action, and then you’ll get the results you desire. It’s important to hold your visualization for as long as you can without any mental or emotional interruption: aim for at least half a minute several times a day, consistently, for a month or so.
By the way, you can apply this magic formula to anything: Health, relationships, financial abundance, your business, your career. Even if you bounce from one to the other it’s fine. The universe doesn’t care. So long as you invest in yourself. So long as you’re improving SOME aspect of your inner or outer life every day by 1%, you’ll experience the magic results faster than you’d imagine possible.
I am an energy person. I believe in attracting what you’re putting out into the Universe. It’s crucial to stay at a high vibration if you want to manifest your dreams. Limit negative self talk, or negative conversations and people around you. Pay attention to when jealousy or comparison gets you down, and switch out those tasks for things that give you confidence and inspiration. A daily mindfulness practice is essential. It’s also why I recommend starting with something like A Course In Miracles or May Cause Miracles (the “millennial” version of ACIM), to get you in the habit of a daily practice. Really there are tons of apps out their for meditation and inspiration today, that there’s no excuse to not take a mindful moment every day.
You change your state by consciously being aware of your thoughts and thought patterns. Our thoughts are one way into changing how we feel. And this is why there are so many videos about changing our thoughts and how we think (and you should watch them. They’re like vitimins. You can’t have too much. You’ll just pee out what you don’t need.) Our faulty thinking creates the negative state / energy that attracts nothing but dead ends and more discouragement. It’s a shitty loop most of us call life. Whatever you feed grows so feed the good in your life. You don’t think there’s any good in your life? That’s just means your joy muscles are very weak. There’s always someone with less than you so start the practice of finding the good in your life.
4. ASK FOR ASSISTANCE. Ask your Angels, your Spirit Guides, and your Higher Self for assistance and pay attention to the signs. I know this seems crazy, but if you want something, you have to ask for it. Silly concept! If you don’t ask, your divine guidance can’t help you. They’re just hanging out, waiting for you to put them to work, so ask them for help!

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Because they have limiting beliefs about themselves and the world. It creates a self-sabotaging cycle that can result in a life of regret. We all have the power to manifest our dreams, but in order to do, so we have to shift to a more positive way of thinking. Using the Law of Attraction to manifest your dreams is about actively holding yourself in the energetic space of infinite possibility.

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Lucky people don’t do the ego dance, which is when we go out into public or we’re around somebody new and low self-worth leads us to question: “Who should I be? Will they love me? What do I say for them to love?” Magnetic people don’t do that. They share a dissociation from that ego dance and they’re just presently, authentically, vulnerably themselves.
Writing your goals will not only help you get clear, but will help you create inspired action steps toward your dreams. Connecting to your "why" means connecting to the feeling that achieving the goal will give you. When we connect to the "why," we raise our vibration and become magnets for attracting the people, circumstances, etc. that will help us achieve our goal.
I stumbled on your page a couple weeks ago. I’ve been coping with post partum depression for the past few months. Although medication has absolutely helped take the edge off, ever since reading your words I’ve felt a consistent and steady rise in my feelings of happiness. The medication helped stabilize my depression, that’s true, but your words helped me tap into my joy. Joy I haven’t felt in years, possibly since I was a child myself.

This may feel a bit 'out there,’ but Dr. Doty writes that meditating with these phrases actually changes the physiology of our body.  When we do this type of heart-opening meditation, which helps us feel more calm, open and relaxed, the tone of our vagus nerve actually increases, and we activate the parasympathetic nervous system which, as Doty writes, “stimulates our rest-and-digest response.” This helps us be more focused,  calmer and boosts our immune system. It’s a stark contrast to how our body responds to stress, which decreases the vagus nerve tone and increases our blood pressure and heart rate. Do this meditation for fives minutes, too.
4. ASK FOR ASSISTANCE. Ask your Angels, your Spirit Guides, and your Higher Self for assistance and pay attention to the signs. I know this seems crazy, but if you want something, you have to ask for it. Silly concept! If you don’t ask, your divine guidance can’t help you. They’re just hanging out, waiting for you to put them to work, so ask them for help!

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A five-second glance at the many visual representations of your dreams on your board is easy and quick. I keep mine in my walk-in closet and glance at it twice a day before I change my clothes. After I look at it, I picture the ‘laws of attraction' to be like giant gears in a clockwork that lurch into motion, arranging and aligning energetic paths of manifestation to me. Wherever you put your vision board, make sure you see it every day.

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